

13
Microwave apple sponge cake
5
(16)
22 min
0 kcal
Preparación de la receta
1
Peel the 2 APPLE and you can mash them or I do it in the microwave or in the oven as you like and it is sweeter. It is like a cream and I mix it with 1 tablespoon of CINNAMON and a glass of RAISINS or DATILES and grind it.
2
I add the 2 EGGS plus the 50 ml of OIL and mash it to mix it well.
3
Add the 100 gr of FLOUR, I put 20 gr of rye and 80 gr of oatmeal and the 10 grLEVADURA little by little and grinding or blending to avoid lumps.
4
You put it in a silicone or microwave safe bowl that reaches a maximum of halfway so that it doesn't spill and microwave for 7 minutes at maximum power. In some microwaves I put one minute more. And wait to take it out so it doesn't get too low.
Ingredients
Steps
Calories
1
Peel the 2 APPLE and you can mash them or I do it in the microwave or in the oven as you like and it is sweeter. It is like a cream and I mix it with 1 tablespoon of CINNAMON and a glass of RAISINS or DATILES and grind it.
2
I add the 2 EGGS plus the 50 ml of OIL and mash it to mix it well.
3
Add the 100 gr of FLOUR, I put 20 gr of rye and 80 gr of oatmeal and the 10 grLEVADURA little by little and grinding or blending to avoid lumps.
4
You put it in a silicone or microwave safe bowl that reaches a maximum of halfway so that it doesn't spill and microwave for 7 minutes at maximum power. In some microwaves I put one minute more. And wait to take it out so it doesn't get too low.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Quick
Desserts
Breakfast
Lactose free
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