Crepes/creps de avena rellenos de yogur y fruta
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24

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24

Oatmeal pancakes/crepes filled with yogurt and fruit

5

(27)

0 kcal

rebefs

rebefs

Preparación de la receta

1

Beat the egg, milk and oat flour with a mixer. Add cinnamon and sweetener to taste. Let the dough rest for at least 30 minutes in the refrigerator to take body.

2

Heat a non-stick frying pan over medium heat and brush it with a little olive oil. When it is hot, pour a third of the batter.

3

Let it cook on that side and when the edges begin to pull away, turn it over. Repeat the process with the whole dough.

4

For the filling we can use any type of yogurt or whipped cream cheese. I also added a teaspoon of protein powder to the yogurt. Divide the yogurt among the 3 pancakes.

5

Cut the fruit and fill the pancakes.

6

On top I put an ounce of chocolate melted in the microwave with a little milk.

Ingredients

Steps

Calories

1

Beat the egg, milk and oat flour with a mixer. Add cinnamon and sweetener to taste. Let the dough rest for at least 30 minutes in the refrigerator to take body.

2

Heat a non-stick frying pan over medium heat and brush it with a little olive oil. When it is hot, pour a third of the batter.

3

Let it cook on that side and when the edges begin to pull away, turn it over. Repeat the process with the whole dough.

4

For the filling we can use any type of yogurt or whipped cream cheese. I also added a teaspoon of protein powder to the yogurt. Divide the yogurt among the 3 pancakes.

5

Cut the fruit and fill the pancakes.

6

On top I put an ounce of chocolate melted in the microwave with a little milk.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Doughs and breads

Dairy

Desserts

Vegetarian

All

Breakfast

Tortillas

Egg

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