Navy white beans (Diabetes)

Add the onion, carrot, bell pepper, leek, garlic and oil to the glass and chop 4" vel 4

Sauté 8' 120- vel1

Add the broth, salt, paprika and the mussels, shrimps and clams and cook for 20' Varoma, reverse turn and spoon speed.

Add the beans and cook for 3' Varoma, reverse turn, spoon speed.

(diabetes tip: place the beans in the basket so that they can be weighed separately. When they are finished cooking, place the broth in a soup tureen and introduce the basket and let stand so that the beans take flavor, then serve the beans, weighing and counting portions and add the broth).

Enjoy!