Crema de coliflor y puerro
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40

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40

Cream of cauliflower and leek cream

5

(43)

20 min

0 kcal

HealthyOlga

HealthyOlga

Preparación de la receta

1

Cook the vegetables. Wash the cauliflower well and divide the head into the appropriate florets.

2

So we put the cauliflower and leeks in a pot and cover them with water. If we do not like the smell of the cauliflower when cooking, we add a glass of milk to the water.

3

Let it simmer until it is done, it will depend on the size of the cauliflower, the norm is about 15 minutes.

4

Drain well (without discarding the water) and transfer to our food processor, add the cheese, half a glass of water from boiling the vegetables and process until creamy. Add more water if we want until we reach the texture we like, remembering that when it cools it thickens more.

5

To me it has been very thick and now when you heat it you can add milk, chicken broth or water to get the texture I want... in my case it has been milk.

6

There are 4 portions of 275 grams with 100 Kcal each.

Ingredients

Steps

Calories

1

Cook the vegetables. Wash the cauliflower well and divide the head into the appropriate florets.

2

So we put the cauliflower and leeks in a pot and cover them with water. If we do not like the smell of the cauliflower when cooking, we add a glass of milk to the water.

3

Let it simmer until it is done, it will depend on the size of the cauliflower, the norm is about 15 minutes.

4

Drain well (without discarding the water) and transfer to our food processor, add the cheese, half a glass of water from boiling the vegetables and process until creamy. Add more water if we want until we reach the texture we like, remembering that when it cools it thickens more.

5

To me it has been very thick and now when you heat it you can add milk, chicken broth or water to get the texture I want... in my case it has been milk.

6

There are 4 portions of 275 grams with 100 Kcal each.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Meals

Vegetables

Broths and creams

Accompaniment

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