Empanadillas integrales caseras
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11

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11

Homemade whole wheat dumplings

3

(13)

0 kcal

stalmaco

stalmaco

Preparación de la receta

1

Mix the ingredients with the indicated grams (I added about 20 grams less oil, depending on how you see it), make a ball, cover in a container or wrap in film and let it rest in the refrigerator for about 30 min. I let it rest for an hour. The milk can be animal or vegetable.

Empanadillas integrales caseras Paso 0

2

Then make balls according to the size of dumplings you want, spread with a rolling pin until the dough is thin and with a bowl of the desired size on the stretched dough is made a circle. This circle is filled with the mixture we want (spinach, ratatouille...). This way with all the dumplings. Close and seal with a fork.

Empanadillas integrales caseras Paso 1

3

If you want you can put egg on top before putting them in the oven. I did not do it. The oven should be up and down, at about 200º for half an hour, it all depends on the power of your oven.

Ingredients

Steps

Calories

1

Mix the ingredients with the indicated grams (I added about 20 grams less oil, depending on how you see it), make a ball, cover in a container or wrap in film and let it rest in the refrigerator for about 30 min. I let it rest for an hour. The milk can be animal or vegetable.

Empanadillas integrales caseras Paso 0

2

Then make balls according to the size of dumplings you want, spread with a rolling pin until the dough is thin and with a bowl of the desired size on the stretched dough is made a circle. This circle is filled with the mixture we want (spinach, ratatouille...). This way with all the dumplings. Close and seal with a fork.

Empanadillas integrales caseras Paso 1

3

If you want you can put egg on top before putting them in the oven. I did not do it. The oven should be up and down, at about 200º for half an hour, it all depends on the power of your oven.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Doughs and breads

Vegan

Vegetarian

All

Vegetables

Accompaniment

Lactose free

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