

44
Spinach crepe
4.5
(47)
0 kcal
Preparación de la receta
1
50g of fresh spinach + 10g of water. And we beat it all until it becomes a paste.
2
We put it in a bowl and add the flour. We knead it with our hands until it is a compact dough. I don't know the exact grains of flour. But the dough must be well united.

3
We take a little bit and with the rolling pin we roll it and try to make it thin. With something round we give the round shape

4
We put it in the pan with very little oil and that's it.

5
You can add any ingredients you want. I usually add a little chicken and vegetables

Ingredientes
1 ración
1 ración

Spinach
50 gramos

Whole wheat flour
50 gramos

Natural mineral water
10 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Spinach
50 gramos

Whole wheat flour
50 gramos

Natural mineral water
10 gramos
1
50g of fresh spinach + 10g of water. And we beat it all until it becomes a paste.
2
We put it in a bowl and add the flour. We knead it with our hands until it is a compact dough. I don't know the exact grains of flour. But the dough must be well united.

3
We take a little bit and with the rolling pin we roll it and try to make it thin. With something round we give the round shape

4
We put it in the pan with very little oil and that's it.

5
You can add any ingredients you want. I usually add a little chicken and vegetables

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Doughs and breads
Vegan
Vegetarian
Vegetables
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