10
Chocolate cream and yogurt protein sandwich
3
(11)
0 kcal
Noemango
Preparación de la receta
1
To make the bread: beat the egg whites until stiff, add the salt, the oats and the flour and mix homogeneously. Place in a silicone mold and microwave for 3 minutes.
2
To make the cream: melt 30" in the microwave the chocolate with a little water and homogenize.
3
Add cinnamon and crushed peanuts to the chocolate (peanut butter, peanut powder or any other nut can be substituted).
4
Split the bread in two halves, and make two slices from each half.
5
Spread one of the slices with Greek yogurt and the other with the chocolate cream and close the sandwich.
Ingredients
Steps
Calories
1
To make the bread: beat the egg whites until stiff, add the salt, the oats and the flour and mix homogeneously. Place in a silicone mold and microwave for 3 minutes.
2
To make the cream: melt 30" in the microwave the chocolate with a little water and homogenize.
3
Add cinnamon and crushed peanuts to the chocolate (peanut butter, peanut powder or any other nut can be substituted).
4
Split the bread in two halves, and make two slices from each half.
5
Spread one of the slices with Greek yogurt and the other with the chocolate cream and close the sandwich.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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