Lasaña de berenjena con bechamel de coliflor
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4

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Eggplant lasagna with cauliflower bechamel sauce

5

(6)

0 kcal

evmaviro

evmaviro

Preparación de la receta

1

Roast the eggplant in the oven. Slice and place in thick slices in the bottom of the mold. Season with salt and pepper to taste.

Lasaña de berenjena con bechamel de coliflor Paso 0

2

Meanwhile, sauté the onion, garlic and peppers with olive oil, in that order and waiting for each one to poach a little before adding the next ingredient. When the sauce is almost ready, add the meat. Add salt and pepper to taste (salt and black pepper).

Lasaña de berenjena con bechamel de coliflor Paso 1

3

Fry the tomato with garlic, onion and bell pepper, or add to the previous meat. I did it separately because I made more quantity for other meals.

Lasaña de berenjena con bechamel de coliflor Paso 2

4

Cauliflower bechamel sauce. Put the milk to heat, add the chopped cauliflower, bring to a boil, put over medium heat and wait 10 minutes or so until the cauliflower is tender, add salt and black pepper. Grind.

Lasaña de berenjena con bechamel de coliflor Paso 3

5

In another pan melt the butter and fry the flour. When the flour is toasted, be careful not to burn it, add the cauliflower cream and fry it all together. I found it thicker, you can use less flour and butter.

Lasaña de berenjena con bechamel de coliflor Paso 4

6

With everything done, all that remains is to assemble the lasagna. I put a layer of eggplant in the bottom. Layer of bechamel sauce. Layer of tomato. Layer of meat. Layer of tomato. Layer of bechamel sauce. Mozzarella slices.

Lasaña de berenjena con bechamel de coliflor Paso 5

7

Bake in the oven on both sides until you see how all the ingredients bubble and the mozzarella is well melted (15 min 180 degrees, more or less).

Lasaña de berenjena con bechamel de coliflor Paso 6

8

I had about 6 portions that we put in the fridge and we ate it little by little, it holds very well and is still delicious.

Ingredients

Steps

Calories

1

Roast the eggplant in the oven. Slice and place in thick slices in the bottom of the mold. Season with salt and pepper to taste.

Lasaña de berenjena con bechamel de coliflor Paso 0

2

Meanwhile, sauté the onion, garlic and peppers with olive oil, in that order and waiting for each one to poach a little before adding the next ingredient. When the sauce is almost ready, add the meat. Add salt and pepper to taste (salt and black pepper).

Lasaña de berenjena con bechamel de coliflor Paso 1

3

Fry the tomato with garlic, onion and bell pepper, or add to the previous meat. I did it separately because I made more quantity for other meals.

Lasaña de berenjena con bechamel de coliflor Paso 2

4

Cauliflower bechamel sauce. Put the milk to heat, add the chopped cauliflower, bring to a boil, put over medium heat and wait 10 minutes or so until the cauliflower is tender, add salt and black pepper. Grind.

Lasaña de berenjena con bechamel de coliflor Paso 3

5

In another pan melt the butter and fry the flour. When the flour is toasted, be careful not to burn it, add the cauliflower cream and fry it all together. I found it thicker, you can use less flour and butter.

Lasaña de berenjena con bechamel de coliflor Paso 4

6

With everything done, all that remains is to assemble the lasagna. I put a layer of eggplant in the bottom. Layer of bechamel sauce. Layer of tomato. Layer of meat. Layer of tomato. Layer of bechamel sauce. Mozzarella slices.

Lasaña de berenjena con bechamel de coliflor Paso 5

7

Bake in the oven on both sides until you see how all the ingredients bubble and the mozzarella is well melted (15 min 180 degrees, more or less).

Lasaña de berenjena con bechamel de coliflor Paso 6

8

I had about 6 portions that we put in the fridge and we ate it little by little, it holds very well and is still delicious.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Dinner

Meat

Lasagna

Meals

Vegetables

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