Pollo en salsa con verduras
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7

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7

Chicken in sauce with vegetables

5

(9)

35 min

0 kcal

aru30stm

aru30stm

Preparación de la receta

1

In a frying pan we brown the chicken with a little oil (we should not cook it completely, just mark it).

2

Meanwhile we cut the vegetables: carrot into slices, onion and garlic into small cubes, the bell pepper into strips and the potato a little bit bigger.

3

Before removing the chicken, add a splash of white wine (optional), let it evaporate and remove.

4

Add the vegetables that we have just cut to the pan for about 5 minutes until they are poached (medium heat).

5

Add the tomato, pepper and peas, leave for a minute and add the broth and bay leaf.

6

Mix well and cook for 5 minutes over medium heat with the lid on.

7

Add the chicken and cover again, 10 minutes more. Turn the chicken every 2 or 3 minutes.

8

Once the potato and chicken are cooked, remove a little of the vegetables with broth (about 1 glass) and mash it, then add it back to the pan and mix with the rest. This will give thickness to the sauce.

Ingredients

Steps

Calories

1

In a frying pan we brown the chicken with a little oil (we should not cook it completely, just mark it).

2

Meanwhile we cut the vegetables: carrot into slices, onion and garlic into small cubes, the bell pepper into strips and the potato a little bit bigger.

3

Before removing the chicken, add a splash of white wine (optional), let it evaporate and remove.

4

Add the vegetables that we have just cut to the pan for about 5 minutes until they are poached (medium heat).

5

Add the tomato, pepper and peas, leave for a minute and add the broth and bay leaf.

6

Mix well and cook for 5 minutes over medium heat with the lid on.

7

Add the chicken and cover again, 10 minutes more. Turn the chicken every 2 or 3 minutes.

8

Once the potato and chicken are cooked, remove a little of the vegetables with broth (about 1 glass) and mash it, then add it back to the pan and mix with the rest. This will give thickness to the sauce.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sauces

Meat

Meals

Vegetables

Legumes

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