

7
Chicken in sauce with vegetables
5
(9)
35 min
0 kcal
Preparación de la receta
1
In a frying pan we brown the chicken with a little oil (we should not cook it completely, just mark it).
2
Meanwhile we cut the vegetables: carrot into slices, onion and garlic into small cubes, the bell pepper into strips and the potato a little bit bigger.
3
Before removing the chicken, add a splash of white wine (optional), let it evaporate and remove.
4
Add the vegetables that we have just cut to the pan for about 5 minutes until they are poached (medium heat).
5
Add the tomato, pepper and peas, leave for a minute and add the broth and bay leaf.
6
Mix well and cook for 5 minutes over medium heat with the lid on.
7
Add the chicken and cover again, 10 minutes more. Turn the chicken every 2 or 3 minutes.
8
Once the potato and chicken are cooked, remove a little of the vegetables with broth (about 1 glass) and mash it, then add it back to the pan and mix with the rest. This will give thickness to the sauce.
Ingredientes
4 raciones
4 raciones

Chicken thigh
700 gramos (aprox. 4 unidades)

Chicken broth
400 gramos

Potato
200 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato sauce
100 gramos (aprox. 4 cucharadas)

Carrot
90 gramos (aprox. 1 unidad)

Peas
80 gramos (aprox. 2 puñados)

Onion
75 gramos (aprox. ½ unidades)

Garlic
6 gramos (aprox. 2 unidades)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)

Black pepper
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken thigh
700 gramos (aprox. 4 unidades)

Chicken broth
400 gramos

Potato
200 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato sauce
100 gramos (aprox. 4 cucharadas)

Carrot
90 gramos (aprox. 1 unidad)

Peas
80 gramos (aprox. 2 puñados)

Onion
75 gramos (aprox. ½ unidades)

Garlic
6 gramos (aprox. 2 unidades)

Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)

Bay leaf
2 gramos (aprox. 2 hojas)

Black pepper
1 gramo (aprox. ½ cucharaditas)
1
In a frying pan we brown the chicken with a little oil (we should not cook it completely, just mark it).
2
Meanwhile we cut the vegetables: carrot into slices, onion and garlic into small cubes, the bell pepper into strips and the potato a little bit bigger.
3
Before removing the chicken, add a splash of white wine (optional), let it evaporate and remove.
4
Add the vegetables that we have just cut to the pan for about 5 minutes until they are poached (medium heat).
5
Add the tomato, pepper and peas, leave for a minute and add the broth and bay leaf.
6
Mix well and cook for 5 minutes over medium heat with the lid on.
7
Add the chicken and cover again, 10 minutes more. Turn the chicken every 2 or 3 minutes.
8
Once the potato and chicken are cooked, remove a little of the vegetables with broth (about 1 glass) and mash it, then add it back to the pan and mix with the rest. This will give thickness to the sauce.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Etiquetas
Sauces
Meat
Meals
Vegetables
Legumes
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