

11
Chicken and Mushroom Lasagna
3
(12)
0 kcal
Preparación de la receta
1
Sauté the onion, carrot and peppers.
2
Then turn up the heat and add the zucchini, mushrooms and chicken until well done (season to taste).
3
On the other hand, in a pan with boiling water, place the lasagna sheets (following the cooking time indicated on the package).
4
We make the béchamel sauce: pour a dash of olive oil, a tablespoonful of whole wheat flour, let it cook a little and add the milk, stirring constantly. Add salt and pepper to taste.
5
When we have everything in a dish, place the lasagna plates, add the fried chicken, a little tomato and a little béchamel sauce. Repeat the process until you have as many layers as you want. To finish, add grated or sliced cheese on top and put it in the oven at 180° until it melts.
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Whole cow's milk
200 gramos (aprox. 1 vaso)

Red bell pepper
200 gramos (aprox. 1 unidad)

Tomato sauce
200 gramos (aprox. 1 lata)

Carrot
160 gramos (aprox. 2 unidades)

Chicken breast
150 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Mushroom
50 gramos (aprox. 5 unidades)

Grated mozzarella cheese
21 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Lasagna and cannelloni pasta sheets gluten free
12 gramos (aprox. 1 unidad)

Whole wheat flour
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Whole cow's milk
200 gramos (aprox. 1 vaso)

Red bell pepper
200 gramos (aprox. 1 unidad)

Tomato sauce
200 gramos (aprox. 1 lata)

Carrot
160 gramos (aprox. 2 unidades)

Chicken breast
150 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Mushroom
50 gramos (aprox. 5 unidades)

Grated mozzarella cheese
21 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Lasagna and cannelloni pasta sheets gluten free
12 gramos (aprox. 1 unidad)

Whole wheat flour
10 gramos (aprox. 1 cucharada)
1
Sauté the onion, carrot and peppers.
2
Then turn up the heat and add the zucchini, mushrooms and chicken until well done (season to taste).
3
On the other hand, in a pan with boiling water, place the lasagna sheets (following the cooking time indicated on the package).
4
We make the béchamel sauce: pour a dash of olive oil, a tablespoonful of whole wheat flour, let it cook a little and add the milk, stirring constantly. Add salt and pepper to taste.
5
When we have everything in a dish, place the lasagna plates, add the fried chicken, a little tomato and a little béchamel sauce. Repeat the process until you have as many layers as you want. To finish, add grated or sliced cheese on top and put it in the oven at 180° until it melts.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Etiquetas
Lasagna
Meals
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