Dal de lentejas
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12

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12

Lentil dal

5

(14)

40 min

0 kcal

barbaracab

barbaracab

Preparación de la receta

1

We will start by heating a little oil in a saucepan, and there we fry all the vegetables that we will have previously chopped. Add the spices and cook lightly.

2

Now add the tomato and let it cook until it evaporates a little water, then add the lentils, coconut milk and water. Stir well, cover and cook for about 30 minutes over medium-low heat.

3

Meanwhile we prepare some brown rice, and once everything is ready, we plate it, add some cilantro, and enjoy!

Ingredients

Steps

Calories

1

We will start by heating a little oil in a saucepan, and there we fry all the vegetables that we will have previously chopped. Add the spices and cook lightly.

2

Now add the tomato and let it cook until it evaporates a little water, then add the lentils, coconut milk and water. Stir well, cover and cook for about 30 minutes over medium-low heat.

3

Meanwhile we prepare some brown rice, and once everything is ready, we plate it, add some cilantro, and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Cereals

Rice

Meals

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