9
Pancakes
3
(10)
0 kcal
Diasana
Preparación de la receta
1
In a bowl mix the ingredients (the banana must be ripe).
2
The mixture is designed for 4 people, about 8 pancakes. Pour half of a saucepan with the batter into a frying pan with a little oil over medium-high heat. When the pancake moves in a compact way, turn it over with a spatula and leave it for one or two more minutes until it is removed.
3
Instead of cream put some coconut milk on top of the pancake if desired.
4
About 15 grams of CH per pancake
Ingredients
Steps
Calories
1
In a bowl mix the ingredients (the banana must be ripe).
2
The mixture is designed for 4 people, about 8 pancakes. Pour half of a saucepan with the batter into a frying pan with a little oil over medium-high heat. When the pancake moves in a compact way, turn it over with a spatula and leave it for one or two more minutes until it is removed.
3
Instead of cream put some coconut milk on top of the pancake if desired.
4
About 15 grams of CH per pancake
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Doughs and breads
Desserts
Breakfast
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