

710
🌱BEETROOT VEGAN BURGER ON POTATO BREAD🌱.
5
(717)
0 kcal
Preparación de la receta
1
✳ INGREDIENTS ✳. *for the potato bread: ▪︎ 2 small potatoes, about 120gr. ▪︎ 100gr cornstarch. ▪︎ Cooking water. ▪︎ Salt. ▪︎ 1 teaspoon of baking powder. *for the hamburger: ▪︎ 1 small cooked beet. ▪︎ 30gr of texturized soy. ▪︎ A small piece of spring onion. ▪︎ 1 clove of garlic. ▪︎ Salt. ▪︎ Pepper. ▪︎ 1 tablespoon of chickpea flour.
2
✳ HOW IS IT DONE? ✳ To make the bread, peel the potatoes and cook them. When they are ready, take them out without throwing away the cooking water, mash and add the cornstarch, add a little of the cooking water until the consistency when mixed is like a puree, give a round shape and brown in the pan on both sides, wait for it to cool and then open it. For the hamburger, cook the garlic and the spring onion in a frying pan, hydrate the texturized soy with boiling water for 30 minutes, drain and put all the ingredients, except the chickpea flour, in a grinder, grind well, add to a bowl and add the chickpea flour, mix and shape into hamburgers, they can be made in the oven or in the frying pan, turn and turn. I accompanied it with some mashed avocado and tomato slices, great. 🤤
Ingredientes
1 ración
1 ración

Potato
200 gramos (aprox. 1 unidad)

Boiled beet
85 gramos (aprox. 1 ración)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Potato
200 gramos (aprox. 1 unidad)

Boiled beet
85 gramos (aprox. 1 ración)
1
✳ INGREDIENTS ✳. *for the potato bread: ▪︎ 2 small potatoes, about 120gr. ▪︎ 100gr cornstarch. ▪︎ Cooking water. ▪︎ Salt. ▪︎ 1 teaspoon of baking powder. *for the hamburger: ▪︎ 1 small cooked beet. ▪︎ 30gr of texturized soy. ▪︎ A small piece of spring onion. ▪︎ 1 clove of garlic. ▪︎ Salt. ▪︎ Pepper. ▪︎ 1 tablespoon of chickpea flour.
2
✳ HOW IS IT DONE? ✳ To make the bread, peel the potatoes and cook them. When they are ready, take them out without throwing away the cooking water, mash and add the cornstarch, add a little of the cooking water until the consistency when mixed is like a puree, give a round shape and brown in the pan on both sides, wait for it to cool and then open it. For the hamburger, cook the garlic and the spring onion in a frying pan, hydrate the texturized soy with boiling water for 30 minutes, drain and put all the ingredients, except the chickpea flour, in a grinder, grind well, add to a bowl and add the chickpea flour, mix and shape into hamburgers, they can be made in the oven or in the frying pan, turn and turn. I accompanied it with some mashed avocado and tomato slices, great. 🤤
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Meals
Hamburgers
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...