🌱HAMBURGUESA VEGANA DE REMOLACHA EN PAN DE PATATA🌱
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🌱BEETROOT VEGAN BURGER ON POTATO BREAD🌱.

5

(717)

0 kcal

lacocinadebrocoli

lacocinadebrocoli

Preparación de la receta

1

✳ INGREDIENTS ✳. *for the potato bread: ▪︎ 2 small potatoes, about 120gr. ▪︎ 100gr cornstarch. ▪︎ Cooking water. ▪︎ Salt. ▪︎ 1 teaspoon of baking powder. *for the hamburger: ▪︎ 1 small cooked beet. ▪︎ 30gr of texturized soy. ▪︎ A small piece of spring onion. ▪︎ 1 clove of garlic. ▪︎ Salt. ▪︎ Pepper. ▪︎ 1 tablespoon of chickpea flour.

2

✳ HOW IS IT DONE? ✳ To make the bread, peel the potatoes and cook them. When they are ready, take them out without throwing away the cooking water, mash and add the cornstarch, add a little of the cooking water until the consistency when mixed is like a puree, give a round shape and brown in the pan on both sides, wait for it to cool and then open it. For the hamburger, cook the garlic and the spring onion in a frying pan, hydrate the texturized soy with boiling water for 30 minutes, drain and put all the ingredients, except the chickpea flour, in a grinder, grind well, add to a bowl and add the chickpea flour, mix and shape into hamburgers, they can be made in the oven or in the frying pan, turn and turn. I accompanied it with some mashed avocado and tomato slices, great. 🤤

Ingredients

Steps

Calories

1

✳ INGREDIENTS ✳. *for the potato bread: ▪︎ 2 small potatoes, about 120gr. ▪︎ 100gr cornstarch. ▪︎ Cooking water. ▪︎ Salt. ▪︎ 1 teaspoon of baking powder. *for the hamburger: ▪︎ 1 small cooked beet. ▪︎ 30gr of texturized soy. ▪︎ A small piece of spring onion. ▪︎ 1 clove of garlic. ▪︎ Salt. ▪︎ Pepper. ▪︎ 1 tablespoon of chickpea flour.

2

✳ HOW IS IT DONE? ✳ To make the bread, peel the potatoes and cook them. When they are ready, take them out without throwing away the cooking water, mash and add the cornstarch, add a little of the cooking water until the consistency when mixed is like a puree, give a round shape and brown in the pan on both sides, wait for it to cool and then open it. For the hamburger, cook the garlic and the spring onion in a frying pan, hydrate the texturized soy with boiling water for 30 minutes, drain and put all the ingredients, except the chickpea flour, in a grinder, grind well, add to a bowl and add the chickpea flour, mix and shape into hamburgers, they can be made in the oven or in the frying pan, turn and turn. I accompanied it with some mashed avocado and tomato slices, great. 🤤

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Vegetarian

Meals

Hamburgers

Vegetables

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