13
Chicken arepas
3
(14)
40 min
0 kcal
raquen
Preparación de la receta
1
The quantities are approximate for 6 units. AREPAS: in a bowl put warm water with a pinch of salt and add little by little the precooked corn flour. The amount of water should be twice the amount of flour. - Knead until the dough does not stick to your fingers. - Form balls and flatten. - Put a little oil in a frying pan so that they do not stick and place the arepas five minutes on each side until they are golden brown.
2
STUFFING 1: CHICKEN WITH AVOCADO. - Place the chicken breast in a pot with water over high heat (it takes about 20 minutes). - When it is cooked, with the help of two forks, cut the chicken into pieces so that it is shredded. - Crush the avocado with the help of a fork. - Mix with the chicken, we can add a teaspoon of mayonnaise.
3
STUFFING 2: CHICKEN WITH TOMATO. - In a frying pan, sauté onion (more tasty if we use purple onion) and red and yellow bell pepper. - Add crushed tomato and let it cook. - Mix with the shredded chicken (as in the previous case).
4
Fill the arepas. And eat! Pd. The dough can be frozen.
Ingredientes
1 ración
1 ración
Natural mineral water
500 gramos (aprox. 2 vasos)
Chicken breast
400 gramos (aprox. 1 pieza)
Tomato sauce
400 gramos
Corn flour
100 gramos (aprox. 1 vaso)
Red bell pepper
100 gramos (aprox. 1 unidad)
Avocado
50 gramos (aprox. 1 unidad)
Purple onion
20 gramos (aprox. ½ unidades)
Mayonnaise sauce
10 gramos
Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Natural mineral water
500 gramos (aprox. 2 vasos)
Chicken breast
400 gramos (aprox. 1 pieza)
Tomato sauce
400 gramos
Corn flour
100 gramos (aprox. 1 vaso)
Red bell pepper
100 gramos (aprox. 1 unidad)
Avocado
50 gramos (aprox. 1 unidad)
Purple onion
20 gramos (aprox. ½ unidades)
Mayonnaise sauce
10 gramos
Salt
1 gramo
1
The quantities are approximate for 6 units. AREPAS: in a bowl put warm water with a pinch of salt and add little by little the precooked corn flour. The amount of water should be twice the amount of flour. - Knead until the dough does not stick to your fingers. - Form balls and flatten. - Put a little oil in a frying pan so that they do not stick and place the arepas five minutes on each side until they are golden brown.
2
STUFFING 1: CHICKEN WITH AVOCADO. - Place the chicken breast in a pot with water over high heat (it takes about 20 minutes). - When it is cooked, with the help of two forks, cut the chicken into pieces so that it is shredded. - Crush the avocado with the help of a fork. - Mix with the chicken, we can add a teaspoon of mayonnaise.
3
STUFFING 2: CHICKEN WITH TOMATO. - In a frying pan, sauté onion (more tasty if we use purple onion) and red and yellow bell pepper. - Add crushed tomato and let it cook. - Mix with the shredded chicken (as in the previous case).
4
Fill the arepas. And eat! Pd. The dough can be frozen.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Dinner
Gluten free
Meals
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