18
Cream of zucchini and spinach soup
5
(20)
0 kcal
Chachipistachi
Preparación de la receta
1
Peel the onion, zucchini, garlic and wash the spinach.
2
In a pot, put a spoonful of EVOO and add the onion and garlic. When they are golden brown add the zucchini and spinach.
3
When the spinach is soft and the zucchini is golden brown, add water to cover the ingredients.
4
When all the ingredients are ready, season with salt and pepper and grind. READY TO SERVE!
Ingredientes
3 raciones
3 raciones
Zucchini
200 gramos
Spinach
150 gramos
Onion
100 gramos
Extra virgin olive oil
15 gramos
Garlic
5 gramos
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Zucchini
200 gramos
Spinach
150 gramos
Onion
100 gramos
Extra virgin olive oil
15 gramos
Garlic
5 gramos
1
Peel the onion, zucchini, garlic and wash the spinach.
2
In a pot, put a spoonful of EVOO and add the onion and garlic. When they are golden brown add the zucchini and spinach.
3
When the spinach is soft and the zucchini is golden brown, add water to cover the ingredients.
4
When all the ingredients are ready, season with salt and pepper and grind. READY TO SERVE!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Vegetables
Broths and creams
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