

3
Stewed tongue
4.5
(6)
100 min
0 kcal
Preparación de la receta
1
Cook the tongue in a pressure cooker for 50 - 60 minutes with salt, oil, pepper, 1 onion, water to cover it and 3 cloves of garlic (some people also add 1 bay leaf). It has to be peeled well, to know that it is cooked you have to be able to prick it with a fork. Reserve the cooking broth.
2
Peel the tongue, once it has cooled a little, and remove the veins and fat that may remain. Cut the tongue into slices about one finger thick.
3
For the sauce, sauté the onion, carrot, tomato and garlic when it is poached, add the wine and let it boil, if it does not have much broth add the reserved broth.
4
Pass the sofrito through the blender and put it back in the pan.
5
Put the tongue in the sauce and add broth to cook for 15 - 20 minutes over low heat so that the meat is soft and serve.
Ingredientes
6 raciones
6 raciones

Veal tongue
1200 gramos (aprox. 1 unidad)

Carrot
240 gramos (aprox. 3 unidades)

Onion
200 gramos (aprox. 2 unidades)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
12 gramos (aprox. 4 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones

Veal tongue
1200 gramos (aprox. 1 unidad)

Carrot
240 gramos (aprox. 3 unidades)

Onion
200 gramos (aprox. 2 unidades)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
12 gramos (aprox. 4 unidades)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cook the tongue in a pressure cooker for 50 - 60 minutes with salt, oil, pepper, 1 onion, water to cover it and 3 cloves of garlic (some people also add 1 bay leaf). It has to be peeled well, to know that it is cooked you have to be able to prick it with a fork. Reserve the cooking broth.
2
Peel the tongue, once it has cooled a little, and remove the veins and fat that may remain. Cut the tongue into slices about one finger thick.
3
For the sauce, sauté the onion, carrot, tomato and garlic when it is poached, add the wine and let it boil, if it does not have much broth add the reserved broth.
4
Pass the sofrito through the blender and put it back in the pan.
5
Put the tongue in the sauce and add broth to cook for 15 - 20 minutes over low heat so that the meat is soft and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Gluten free
All
Meals
Stews
Vegetables
Lactose free
Salads and bowls
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