

3
Tomato stuffed with quinoa
3
(4)
0 kcal
Preparación de la receta
1
First we rinse the quinoa with cold water. Then we cook it following the instructions on the package. Once cooked, set aside.
2
Chop the onion and zucchini into small pieces. In a frying pan add a spoonful of olive oil and the onion. When it is poached add the zucchini and wait until it is lightly cooked.
3
While the onion and zucchini are cooking over medium heat, wash two large tomatoes. Cut off the "head" and empty the contents, set aside. Crush the tomato pulp with a handful of raisins, salt, pepper and basil in a food processor.
4
Add this tomato sauce to the pan with the onion and zucchini. Turn up the heat and stir until it reduces.
5
When the previous mixture is thicker, turn off the heat. Add the cooked quinoa to the pan and mix. Then fill the previously emptied tomatoes with this mixture.
6
I accompanied the tomato with a base of lettuce and walnuts, which I seasoned with a pinch of salt, a spoonful of olive oil and a spoonful of balsamic vinegar. I also added fresh mozzarella cheese and olives. Everything goes great together! Although if you are vegan and remove the cheese, the combination is still very tasty! 😋

Ingredientes
1 ración
1 ración

Tomato
200 gramos (aprox. 2 unidades)

Zucchini
125 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Quinoa
50 gramos (aprox. ½ tazas)

Raisins
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Basil
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Tomato
200 gramos (aprox. 2 unidades)

Zucchini
125 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Quinoa
50 gramos (aprox. ½ tazas)

Raisins
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Basil
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. 1 cucharadita)
1
First we rinse the quinoa with cold water. Then we cook it following the instructions on the package. Once cooked, set aside.
2
Chop the onion and zucchini into small pieces. In a frying pan add a spoonful of olive oil and the onion. When it is poached add the zucchini and wait until it is lightly cooked.
3
While the onion and zucchini are cooking over medium heat, wash two large tomatoes. Cut off the "head" and empty the contents, set aside. Crush the tomato pulp with a handful of raisins, salt, pepper and basil in a food processor.
4
Add this tomato sauce to the pan with the onion and zucchini. Turn up the heat and stir until it reduces.
5
When the previous mixture is thicker, turn off the heat. Add the cooked quinoa to the pan and mix. Then fill the previously emptied tomatoes with this mixture.
6
I accompanied the tomato with a base of lettuce and walnuts, which I seasoned with a pinch of salt, a spoonful of olive oil and a spoonful of balsamic vinegar. I also added fresh mozzarella cheese and olives. Everything goes great together! Although if you are vegan and remove the cheese, the combination is still very tasty! 😋

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Lactose free
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