Tomate relleno de quinoa
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3

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3

Tomato stuffed with quinoa

3

(4)

0 kcal

Loree

Loree

Preparación de la receta

1

First we rinse the quinoa with cold water. Then we cook it following the instructions on the package. Once cooked, set aside.

2

Chop the onion and zucchini into small pieces. In a frying pan add a spoonful of olive oil and the onion. When it is poached add the zucchini and wait until it is lightly cooked.

3

While the onion and zucchini are cooking over medium heat, wash two large tomatoes. Cut off the "head" and empty the contents, set aside. Crush the tomato pulp with a handful of raisins, salt, pepper and basil in a food processor.

4

Add this tomato sauce to the pan with the onion and zucchini. Turn up the heat and stir until it reduces.

5

When the previous mixture is thicker, turn off the heat. Add the cooked quinoa to the pan and mix. Then fill the previously emptied tomatoes with this mixture.

6

I accompanied the tomato with a base of lettuce and walnuts, which I seasoned with a pinch of salt, a spoonful of olive oil and a spoonful of balsamic vinegar. I also added fresh mozzarella cheese and olives. Everything goes great together! Although if you are vegan and remove the cheese, the combination is still very tasty! 😋

Tomate relleno de quinoa Paso 5

Ingredients

Steps

Calories

1

First we rinse the quinoa with cold water. Then we cook it following the instructions on the package. Once cooked, set aside.

2

Chop the onion and zucchini into small pieces. In a frying pan add a spoonful of olive oil and the onion. When it is poached add the zucchini and wait until it is lightly cooked.

3

While the onion and zucchini are cooking over medium heat, wash two large tomatoes. Cut off the "head" and empty the contents, set aside. Crush the tomato pulp with a handful of raisins, salt, pepper and basil in a food processor.

4

Add this tomato sauce to the pan with the onion and zucchini. Turn up the heat and stir until it reduces.

5

When the previous mixture is thicker, turn off the heat. Add the cooked quinoa to the pan and mix. Then fill the previously emptied tomatoes with this mixture.

6

I accompanied the tomato with a base of lettuce and walnuts, which I seasoned with a pinch of salt, a spoonful of olive oil and a spoonful of balsamic vinegar. I also added fresh mozzarella cheese and olives. Everything goes great together! Although if you are vegan and remove the cheese, the combination is still very tasty! 😋

Tomate relleno de quinoa Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegan

Gluten free

Vegetarian

All

Meals

Vegetables

Lactose free

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