

8
Oatmeal pancakes with apple and banana
5
(10)
30 min
0 kcal
Preparación de la receta
1
Put the oat flakes and yeast in the grinder until they become flour.
2
In a bowl, mash the three bananas to a mush. In the same bowl, add the 3 eggs, a teaspoon of cinnamon and beat everything together. Then add the apple cut into small cubes, mix well, without mashing them.
3
Gradually add the flour to the bowl and mix with a mixer until the mixture is homogeneous. If it is too dense, add a little soy beverage.
4
In a frying pan over medium heat, pour a little oil. With a soup spoon, pour the mixture into the pan, 5 minutes on each side and it will be ready to eat.
Ingredients
Steps
Calories
1
Put the oat flakes and yeast in the grinder until they become flour.
2
In a bowl, mash the three bananas to a mush. In the same bowl, add the 3 eggs, a teaspoon of cinnamon and beat everything together. Then add the apple cut into small cubes, mix well, without mashing them.
3
Gradually add the flour to the bowl and mix with a mixer until the mixture is homogeneous. If it is too dense, add a little soy beverage.
4
In a frying pan over medium heat, pour a little oil. With a soup spoon, pour the mixture into the pan, 5 minutes on each side and it will be ready to eat.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Vegetarian
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...