

31
Spaghetti with texturized soy
5
(33)
20 min
0 kcal
Preparación de la receta
1
1- SPAGGUETTI. - We put water to boil, when it is at its boiling point we throw the spaghetti and let it boil between 7 and 9 minutes, depending on how you like the point of the pasta.
2
2- TEXTURIZED SOYBEANS - Place a handful of texturized soy in a saucepan, add water until it covers the soy. - We put the saucepan on the fire, so that the soybeans hydrate. - Do not let the water and the soy boil, when we see that the soy has swollen we remove from the fire and strain it with the strainer.
3
3- SAUTÉING. When the soybeans are hydrated, add them to a frying pan along with half a package of pisto/fritada and sauté for about 5 minutes over medium heat. You can also make your own ratatouille, but if you want a quick recipe, you can use ready-made ratatouille (well processed).
4
Serve the spaghetti with the sautéed textured soy and ratatouille.
Ingredients
Steps
Calories
1
1- SPAGGUETTI. - We put water to boil, when it is at its boiling point we throw the spaghetti and let it boil between 7 and 9 minutes, depending on how you like the point of the pasta.
2
2- TEXTURIZED SOYBEANS - Place a handful of texturized soy in a saucepan, add water until it covers the soy. - We put the saucepan on the fire, so that the soybeans hydrate. - Do not let the water and the soy boil, when we see that the soy has swollen we remove from the fire and strain it with the strainer.
3
3- SAUTÉING. When the soybeans are hydrated, add them to a frying pan along with half a package of pisto/fritada and sauté for about 5 minutes over medium heat. You can also make your own ratatouille, but if you want a quick recipe, you can use ready-made ratatouille (well processed).
4
Serve the spaghetti with the sautéed textured soy and ratatouille.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegan
Meals
Use
Vegetables
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