0
Black rice with squid and shrimp
3
(1)
0 kcal
vickyta89
Preparación de la receta
1
Chop the onion and garlic and sauté with the oil.
2
When lightly browned, add the squid and fry for about 10 minutes over medium heat.
3
Once sautéed, add the tomato and rice for 4 minutes over medium heat.
4
Add the fish stock plus the squid ink and cook for 14 minutes over medium-low heat. When there are 3 minutes left to finish cooking add the prawns. Let stand 15 minutes so that the water evaporates and the rice rests well.
Ingredients
Steps
Calories
1
Chop the onion and garlic and sauté with the oil.
2
When lightly browned, add the squid and fry for about 10 minutes over medium heat.
3
Once sautéed, add the tomato and rice for 4 minutes over medium heat.
4
Add the fish stock plus the squid ink and cook for 14 minutes over medium-low heat. When there are 3 minutes left to finish cooking add the prawns. Let stand 15 minutes so that the water evaporates and the rice rests well.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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