Wrap de harina de garbanzo con pavo, queso emmental, tomate y salsa de yogur
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Chickpea flour wrap with turkey, emmental cheese, tomato and yogurt sauce

3

(23)

0 kcal

lets.eat

lets.eat

Preparación de la receta

1

For the wrap, we put the chickpea flour, water, salt, oil and basil, beat everything until there are no lumps. We put them in the frying pan (small/medium) over medium heat, and we make them turn and turn. They remain in a light tone, they do not brown much.

2

For the stuffing, cut the turkey into small pieces and sauté, when done, add the cheese so that it melts with the turkey.

3

For the yogurt sauce, we take the juice of a lemon or lime, add parsley, garlic, salt, pepper, oil, add a natural yogurt and stir.

4

Put all the ingredients in the cake, close it and enjoy it! You can put the ingredients you like the most! 🌮😋

Ingredients

Steps

Calories

1

For the wrap, we put the chickpea flour, water, salt, oil and basil, beat everything until there are no lumps. We put them in the frying pan (small/medium) over medium heat, and we make them turn and turn. They remain in a light tone, they do not brown much.

2

For the stuffing, cut the turkey into small pieces and sauté, when done, add the cheese so that it melts with the turkey.

3

For the yogurt sauce, we take the juice of a lemon or lime, add parsley, garlic, salt, pepper, oil, add a natural yogurt and stir.

4

Put all the ingredients in the cake, close it and enjoy it! You can put the ingredients you like the most! 🌮😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sandwiches

Dinner

Meals

Tortillas

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