

22
Chickpea flour wrap with turkey, emmental cheese, tomato and yogurt sauce
3
(23)
0 kcal
Preparación de la receta
1
For the wrap, we put the chickpea flour, water, salt, oil and basil, beat everything until there are no lumps. We put them in the frying pan (small/medium) over medium heat, and we make them turn and turn. They remain in a light tone, they do not brown much.
2
For the stuffing, cut the turkey into small pieces and sauté, when done, add the cheese so that it melts with the turkey.
3
For the yogurt sauce, we take the juice of a lemon or lime, add parsley, garlic, salt, pepper, oil, add a natural yogurt and stir.
4
Put all the ingredients in the cake, close it and enjoy it! You can put the ingredients you like the most! 🌮😋
Ingredientes
2 raciones
2 raciones

Turkey breast
250 gramos

Natural mineral water
100 gramos

Emmental cheese
100 gramos

Chickpea flour
50 gramos

Natural yogurt
50 gramos (aprox. 1 unidad)

Lemon
25 gramos (aprox. 1 unidad)

Extra virgin olive oil
10 gramos (aprox. 1 cucharadita)

Garlic powder
5 gramos

Basil
5 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 cucharadita)

Salt
2 gramos

Black pepper
1 gramo
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Turkey breast
250 gramos

Natural mineral water
100 gramos

Emmental cheese
100 gramos

Chickpea flour
50 gramos

Natural yogurt
50 gramos (aprox. 1 unidad)

Lemon
25 gramos (aprox. 1 unidad)

Extra virgin olive oil
10 gramos (aprox. 1 cucharadita)

Garlic powder
5 gramos

Basil
5 gramos (aprox. 1 cucharadita)

Parsley
5 gramos (aprox. 1 cucharadita)

Salt
2 gramos

Black pepper
1 gramo
1
For the wrap, we put the chickpea flour, water, salt, oil and basil, beat everything until there are no lumps. We put them in the frying pan (small/medium) over medium heat, and we make them turn and turn. They remain in a light tone, they do not brown much.
2
For the stuffing, cut the turkey into small pieces and sauté, when done, add the cheese so that it melts with the turkey.
3
For the yogurt sauce, we take the juice of a lemon or lime, add parsley, garlic, salt, pepper, oil, add a natural yogurt and stir.
4
Put all the ingredients in the cake, close it and enjoy it! You can put the ingredients you like the most! 🌮😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Dinner
Meals
Tortillas
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