Ternera al curry
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27

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27

Beef curry

5

(29)

33 min

0 kcal

klerelalin

klerelalin

Preparación de la receta

1

First, put a spoonful of oil in a casserole. When the oil is hot, add a teaspoon of flour and stir it. Little by little we add milk until we get a thick sauce. Add salt, pepper and parsley. -THIS STEP CAN BE REPLACED BY COOKING CREAM.

2

Secondly, in a frying pan fry half an onion and a clove of garlic. When they have been poached we add beef fillet (it can also be replaced by chicken) and salt. When the meat is done, add a teaspoon of curry, half a teaspoon of ginger and the sauce we made before.

3

Finally, we mix all the ingredients and leave it on the heat for 5 minutes, enjoy! 😁

Ingredients

Steps

Calories

1

First, put a spoonful of oil in a casserole. When the oil is hot, add a teaspoon of flour and stir it. Little by little we add milk until we get a thick sauce. Add salt, pepper and parsley. -THIS STEP CAN BE REPLACED BY COOKING CREAM.

2

Secondly, in a frying pan fry half an onion and a clove of garlic. When they have been poached we add beef fillet (it can also be replaced by chicken) and salt. When the meat is done, add a teaspoon of curry, half a teaspoon of ginger and the sauce we made before.

3

Finally, we mix all the ingredients and leave it on the heat for 5 minutes, enjoy! 😁

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Curry

Dinner

Meat

Meals

Accompaniment

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