tortitas veganas de plátano para cuando tengo una mala mañana
whatsapp

23

whatsapp

23

vegan banana pancakes for when I have a bad morning

3

(24)

20 min

0 kcal

marsmermaid

marsmermaid

Preparación de la receta

1

we mash half a banana

2

mix with the drink (I used almond drink, but you can use the one you prefer) and with the flour (I used oat flour, but you can use the one you prefer) the dough should be a little thick, but it still has to run a little.

3

add the baking powder

4

add the cinnamon and the chocolate cut in small pieces

5

we mix everything

6

you can grease the frying pan with olive oil a little bit, but you can use a piece of paper to grease it.

7

we make the first pancake and see if we need to add more flour or milk (this is if you think it is necessary).

8

we turn it over when it starts to bubble on the upside down side

9

we do the rest the same

10

I added grapes because I had to eat them already and a little peanut butter, but this is up to taste.

Ingredients

Steps

Calories

1

we mash half a banana

2

mix with the drink (I used almond drink, but you can use the one you prefer) and with the flour (I used oat flour, but you can use the one you prefer) the dough should be a little thick, but it still has to run a little.

3

add the baking powder

4

add the cinnamon and the chocolate cut in small pieces

5

we mix everything

6

you can grease the frying pan with olive oil a little bit, but you can use a piece of paper to grease it.

7

we make the first pancake and see if we need to add more flour or milk (this is if you think it is necessary).

8

we turn it over when it starts to bubble on the upside down side

9

we do the rest the same

10

I added grapes because I had to eat them already and a little peanut butter, but this is up to taste.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Vegan

Desserts

Vegetarian

Breakfast

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift