
38
Tiramisu
5
(42)
15 min
0 kcal
Preparación de la receta
1
To make the cake, beat the egg, add vanilla, almond flour, oat flour, and two tablespoons of milk, beat well.
2
Pour the mixture into a glass and microwave for 2 minutes, let it cool. Cut into 4 layers and set aside.
3
Now in the glass we will assemble it in layers, sponge cake soaked with coffee and sweetener, another layer of yogurt and so on until reaching the fourth layer.
4
Coverage: grated chocolate and one ounce in pieces, and cinnamon. Let it cool in the refrigerator so that everything integrates, serve cold and ready.
Ingredientes
1 ración
1 ración

Greek yogurt
125 gramos (aprox. 1 unidad)

Decaffeinated coffee
50 gramos (aprox. 1 taza)

Chicken egg
50 gramos (aprox. 1 unidad)

Semi-skimmed cow's milk
22 gramos (aprox. 2 cucharadas)

Ground almonds
10 gramos (aprox. 1 cucharada)

Chocolate 95%.
10 gramos (aprox. 1 onza)

Gluten-free oat flour
10 gramos (aprox. 1 cucharada)

Vanilla flavor
5 gramos (aprox. 1 cucharadita)

Chemical baking powder
5 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Greek yogurt
125 gramos (aprox. 1 unidad)

Decaffeinated coffee
50 gramos (aprox. 1 taza)

Chicken egg
50 gramos (aprox. 1 unidad)

Semi-skimmed cow's milk
22 gramos (aprox. 2 cucharadas)

Ground almonds
10 gramos (aprox. 1 cucharada)

Chocolate 95%.
10 gramos (aprox. 1 onza)

Gluten-free oat flour
10 gramos (aprox. 1 cucharada)

Vanilla flavor
5 gramos (aprox. 1 cucharadita)

Chemical baking powder
5 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
To make the cake, beat the egg, add vanilla, almond flour, oat flour, and two tablespoons of milk, beat well.
2
Pour the mixture into a glass and microwave for 2 minutes, let it cool. Cut into 4 layers and set aside.
3
Now in the glass we will assemble it in layers, sponge cake soaked with coffee and sweetener, another layer of yogurt and so on until reaching the fourth layer.
4
Coverage: grated chocolate and one ounce in pieces, and cinnamon. Let it cool in the refrigerator so that everything integrates, serve cold and ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Dairy
✨ Breakfast contest ✨.
Gluten free
Desserts
Vegetarian
All
Egg
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...