Coles de bruselas salteadas con patatas
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186

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186

Sautéed brussels sprouts with potatoes

4.6

(194)

0 kcal

BosqueVerde

BosqueVerde

Preparación de la receta

1

The amounts are approximate, depending on how hungry you are.

2

Dice a small potato and cook it in a silicone steamer (or a suitable container) in the microwave for about 4 minutes with a dash of oil and salt.

3

Prepare the brussels sprouts by cutting off the stems, removing the outermost leaves and cutting them in half.

4

In a frying pan, heat a drizzle of oil and brown the cabbages with salt to taste.

5

When the potatoes are ready, add them to the pan and brown them together with the cabbage. Add pepper, garlic powder...whatever spices you like.

6

When browned add a splash of vinegar and a teaspoon of mustard seeds. Mix everything well and cook a little more until the vinegar has evaporated.

Ingredients

Steps

Calories

1

The amounts are approximate, depending on how hungry you are.

2

Dice a small potato and cook it in a silicone steamer (or a suitable container) in the microwave for about 4 minutes with a dash of oil and salt.

3

Prepare the brussels sprouts by cutting off the stems, removing the outermost leaves and cutting them in half.

4

In a frying pan, heat a drizzle of oil and brown the cabbages with salt to taste.

5

When the potatoes are ready, add them to the pan and brown them together with the cabbage. Add pepper, garlic powder...whatever spices you like.

6

When browned add a splash of vinegar and a teaspoon of mustard seeds. Mix everything well and cook a little more until the vinegar has evaporated.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Vegan

Autumn

Vegetables

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