18
Carrot and coconut dumplings 馃馃ゥ
3
(19)
0 kcal
vmm12
Preparaci贸n de la receta
1
First, peel and slice the carrots. Cook them for about 30 minutes.
2
While the carrots are cooking put the dates in hot water to hydrate them.
3
Put all the ingredients (cooked carrot, dates, a pinch of cinnamon and half the bag of coconut) in the blender jar and chop everything.
4
Place the mixture in the refrigerator for at least half an hour so that it acquires the correct texture to make the balls.
5
Finally, make the balls and coat them in grated coconut 馃ゥ 馃構.
Ingredients
Steps
Calories
1
First, peel and slice the carrots. Cook them for about 30 minutes.
2
While the carrots are cooking put the dates in hot water to hydrate them.
3
Put all the ingredients (cooked carrot, dates, a pinch of cinnamon and half the bag of coconut) in the blender jar and chop everything.
4
Place the mixture in the refrigerator for at least half an hour so that it acquires the correct texture to make the balls.
5
Finally, make the balls and coat them in grated coconut 馃ゥ 馃構.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Snack
Gluten free
Desserts
Use
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