

33
Rice with seafood and vegetables.
5
(35)
70 min
0 kcal
Preparación de la receta
1
We put the water to boil and split all the vegetables and fish.
2
When the water is boiling, add the vegetables (except the potato) and cook for about 20 minutes. Add the spices.
3
Once the vegetables are cooked, grind them with the water to make the broth.
4
Bring to a boil again and once it is boiling, add the potato and the fish and let it boil for about 10 minutes.
5
Add the rice and leave it stirring for 20 minutes. First with high heat and then we leave about 5 minutes on low heat. And it is ready to eat!
Ingredientes
4 raciones
4 raciones

Tap water
1200 gramos (aprox. 6 vasos)

Potato
200 gramos (aprox. 1 unidad)

Crushed tomato
169 gramos (aprox. ½ latas)

Brown rice
160 gramos (aprox. 4 puñados)

Red bell pepper
120 gramos (aprox. 1 unidad)

Green bell pepper
120 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Hake loin
100 gramos

Mussel
50 gramos (aprox. 5 unidades)

Squid
40 gramos (aprox. 1 unidad)

Peeled frozen shrimps
15 gramos

Sweet paprika
5 gramos

Garlic powder
3 gramos

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tap water
1200 gramos (aprox. 6 vasos)

Potato
200 gramos (aprox. 1 unidad)

Crushed tomato
169 gramos (aprox. ½ latas)

Brown rice
160 gramos (aprox. 4 puñados)

Red bell pepper
120 gramos (aprox. 1 unidad)

Green bell pepper
120 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Hake loin
100 gramos

Mussel
50 gramos (aprox. 5 unidades)

Squid
40 gramos (aprox. 1 unidad)

Peeled frozen shrimps
15 gramos

Sweet paprika
5 gramos

Garlic powder
3 gramos

Salt
1 gramo (aprox. 1 cucharadita)
1
We put the water to boil and split all the vegetables and fish.
2
When the water is boiling, add the vegetables (except the potato) and cook for about 20 minutes. Add the spices.
3
Once the vegetables are cooked, grind them with the water to make the broth.
4
Bring to a boil again and once it is boiling, add the potato and the fish and let it boil for about 10 minutes.
5
Add the rice and leave it stirring for 20 minutes. First with high heat and then we leave about 5 minutes on low heat. And it is ready to eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Rice
Meals
Broths and creams
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