

14
Golden milk overnight oats
3
(15)
10 min
0 kcal
Preparación de la receta
1
Heat the milk/vegetable drink but do not bring it to a boil. Add all the spices and stir.
2
Put in a tupper or bowl the oat flakes together with the chia seeds. Pour the milk/vegetable drink mixture and spices. Allow to cool slightly and place in the refrigerator overnight.
3
In the morning, add the banana (or any kind of fruit, preferably red fruits) and the raw almond. If you prefer, you can heat the oatmeal a little.
Ingredients
Steps
Calories
1
Heat the milk/vegetable drink but do not bring it to a boil. Add all the spices and stir.
2
Put in a tupper or bowl the oat flakes together with the chia seeds. Pour the milk/vegetable drink mixture and spices. Allow to cool slightly and place in the refrigerator overnight.
3
In the morning, add the banana (or any kind of fruit, preferably red fruits) and the raw almond. If you prefer, you can heat the oatmeal a little.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegan
Vegetarian
Breakfast
Lactose free
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