103
Patacones 🇨🇴
5
(109)
10 min
0 kcal
mariinna_p
Preparación de la receta
1
Peel the bananas and cut them into 2 cm cubes.
2
In a frying pan with oil, brown the taquitos and when they are lightly browned, remove them and place them on a plate with absorbent paper to remove excess oil.
3
Let it cool a little and with the help of a plate, glass, board... flatten each taco to give it the shape of a patacon.
4
We salt them, turn them over and over, and add them back to the pan until they are cooked.
5
Remove from the heat, put them back on a dish with absorbent paper to remove the excess oil and... They are ready to serve!
6
If you are trying to control weight or fat intake or simply prefer to avoid fried foods, I also leave you a link to the version of PATACONES AL HORNO: https://link.myrealfood.app/recipe/tUe4cuDgk6nwJNo59
Ingredients
Steps
Calories
1
Peel the bananas and cut them into 2 cm cubes.
2
In a frying pan with oil, brown the taquitos and when they are lightly browned, remove them and place them on a plate with absorbent paper to remove excess oil.
3
Let it cool a little and with the help of a plate, glass, board... flatten each taco to give it the shape of a patacon.
4
We salt them, turn them over and over, and add them back to the pan until they are cooked.
5
Remove from the heat, put them back on a dish with absorbent paper to remove the excess oil and... They are ready to serve!
6
If you are trying to control weight or fat intake or simply prefer to avoid fried foods, I also leave you a link to the version of PATACONES AL HORNO: https://link.myrealfood.app/recipe/tUe4cuDgk6nwJNo59
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Vegan
Gluten free
Vegetarian
All
Accompaniment
Lactose free
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