CROQUETAS DE CALABACÍN
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15

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15

Zucchini croquettes

3

(16)

30 min

0 kcal

Irerope

Irerope

Preparación de la receta

1

Chop the onion and zucchini into small pieces 🧅🥒.

2

Fry until soft and add the flour (better sifted) 🍞.

3

When the flour is cooked, we add the vegetable drink (in my case, soy milk) previously heated 🥛🥬.

4

Stir until the béchamel thickens; add salt and nutmeg.

5

Transfer everything to a tray, cover with cling film so that it does not crust and let it cool for at least 4 hours.

6

We make the croquettes. Remember: double breadcrumb coating is the secret to prevent them from opening in the air fryer. That is, we take the dough, dredge it in bread; egg and bread again 🍞.

7

Air fryer: about 15 minutes or until you see that they are golden brown 🌝.

Ingredients

Steps

Calories

1

Chop the onion and zucchini into small pieces 🧅🥒.

2

Fry until soft and add the flour (better sifted) 🍞.

3

When the flour is cooked, we add the vegetable drink (in my case, soy milk) previously heated 🥛🥬.

4

Stir until the béchamel thickens; add salt and nutmeg.

5

Transfer everything to a tray, cover with cling film so that it does not crust and let it cool for at least 4 hours.

6

We make the croquettes. Remember: double breadcrumb coating is the secret to prevent them from opening in the air fryer. That is, we take the dough, dredge it in bread; egg and bread again 🍞.

7

Air fryer: about 15 minutes or until you see that they are golden brown 🌝.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Croquettes

Vegetarian

Use

Vegetables

AirFryer

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