

15
Zucchini croquettes
3
(16)
30 min
0 kcal
Preparación de la receta
1
Chop the onion and zucchini into small pieces 🧅🥒.
2
Fry until soft and add the flour (better sifted) 🍞.
3
When the flour is cooked, we add the vegetable drink (in my case, soy milk) previously heated 🥛🥬.
4
Stir until the béchamel thickens; add salt and nutmeg.
5
Transfer everything to a tray, cover with cling film so that it does not crust and let it cool for at least 4 hours.
6
We make the croquettes. Remember: double breadcrumb coating is the secret to prevent them from opening in the air fryer. That is, we take the dough, dredge it in bread; egg and bread again 🍞.
7
Air fryer: about 15 minutes or until you see that they are golden brown 🌝.
Ingredients
Steps
Calories
1
Chop the onion and zucchini into small pieces 🧅🥒.
2
Fry until soft and add the flour (better sifted) 🍞.
3
When the flour is cooked, we add the vegetable drink (in my case, soy milk) previously heated 🥛🥬.
4
Stir until the béchamel thickens; add salt and nutmeg.
5
Transfer everything to a tray, cover with cling film so that it does not crust and let it cool for at least 4 hours.
6
We make the croquettes. Remember: double breadcrumb coating is the secret to prevent them from opening in the air fryer. That is, we take the dough, dredge it in bread; egg and bread again 🍞.
7
Air fryer: about 15 minutes or until you see that they are golden brown 🌝.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Croquettes
Vegetarian
Use
Vegetables
AirFryer
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