7
Scrambled Asparagus with Eggs and Vegetables
5
(10)
12 min
0 kcal
JaBaTo
Preparación de la receta
1
Clean and chop the vegetables and mushrooms.
2
Chop and start by sautéing the cloves of 🧄 and the 🧅 And then (1min.) go adding the rest of vegetables and spices.
3
After a while (2min.), add a splash of white wine. Put a lid on and wait for the alcohol to evaporate. Add the beaten eggs and stir over medium-low heat so that it does not stick. medium-low heat so that it does not stick. (2min.)
4
Let it rest for a moment and it is ready to be consumed.
Ingredientes
1 ración
1 ración
Chicken egg
126 gramos (aprox. 2 unidades)
Zucchini
100 gramos
White wine
100 gramos
Eggplant
80 gramos
Parsnip
75 gramos
Green bell pepper
75 gramos
Onion
63 gramos (aprox. ½ unidades)
Mushroom
50 gramos (aprox. 5 unidades)
Turnip
50 gramos
Extra virgin olive oil
32 gramos (aprox. 2 cucharadas)
Green asparagus
30 gramos (aprox. 6 ramas)
Celery
25 gramos (aprox. 1 rama)
Nuts and dried fruit
20 gramos (aprox. 5 unidades)
Garlic
9 gramos (aprox. 3 unidades)
Salt
4 gramos
Cumin
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken egg
126 gramos (aprox. 2 unidades)
Zucchini
100 gramos
White wine
100 gramos
Eggplant
80 gramos
Parsnip
75 gramos
Green bell pepper
75 gramos
Onion
63 gramos (aprox. ½ unidades)
Mushroom
50 gramos (aprox. 5 unidades)
Turnip
50 gramos
Extra virgin olive oil
32 gramos (aprox. 2 cucharadas)
Green asparagus
30 gramos (aprox. 6 ramas)
Celery
25 gramos (aprox. 1 rama)
Nuts and dried fruit
20 gramos (aprox. 5 unidades)
Garlic
9 gramos (aprox. 3 unidades)
Salt
4 gramos
Cumin
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos
1
Clean and chop the vegetables and mushrooms.
2
Chop and start by sautéing the cloves of 🧄 and the 🧅 And then (1min.) go adding the rest of vegetables and spices.
3
After a while (2min.), add a splash of white wine. Put a lid on and wait for the alcohol to evaporate. Add the beaten eggs and stir over medium-low heat so that it does not stick. medium-low heat so that it does not stick. (2min.)
4
Let it rest for a moment and it is ready to be consumed.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Children's
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