

56
Chocolate sponge cake without oven. Very easy and tasty!
5
(58)
0 kcal
Preparación de la receta
1
Soak the 5 dates in water (about 1 hour and a half).
2
Remove the skin and pits from the dates. With a little of the soaking water (2 tablespoons approx.), crush the dates (I have done it with the blender).
3
Add the rest of the ingredients, all together and blend until a homogeneous mass is obtained.
4
Grease a small paella pan with coconut oil (or olive oil), and put it on low heat. Pour the dough into the pan and let it simmer for 6 to 10 minutes, covered (depending on the fire and the thickness it will be more or less time, keep checking).
5
When we see that it has consistency, turn it over (as we do with the potato omelet), and leave it for 2 or 3 more minutes over low heat.
6
Turn off the fire and let cool
7
Decorate to taste (I melted 1/4 of an 85% chocolate bar).
Ingredients
Steps
Calories
1
Soak the 5 dates in water (about 1 hour and a half).
2
Remove the skin and pits from the dates. With a little of the soaking water (2 tablespoons approx.), crush the dates (I have done it with the blender).
3
Add the rest of the ingredients, all together and blend until a homogeneous mass is obtained.
4
Grease a small paella pan with coconut oil (or olive oil), and put it on low heat. Pour the dough into the pan and let it simmer for 6 to 10 minutes, covered (depending on the fire and the thickness it will be more or less time, keep checking).
5
When we see that it has consistency, turn it over (as we do with the potato omelet), and leave it for 2 or 3 more minutes over low heat.
6
Turn off the fire and let cool
7
Decorate to taste (I melted 1/4 of an 85% chocolate bar).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Vegetarian
Breakfast
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