10
Chicken meatballs with mushroom sauce 馃悢馃崉
3
(11)
0 kcal
natalii
Preparaci贸n de la receta
1
For the meatballs, shred the chicken and mix with an egg, the spices, the bread crumbs and the flour. Brown in a frying pan and set aside.
2
For the sauce, chop the garlic and fry in oil, chop the onion and leek and poach. Beat a little. Then add the mushrooms and let cook with water or vegetable stock if you have it.
3
Add the meatballs and cook for 10 - 20 minutes.
Ingredientes
4 raciones
4 raciones
Chicken breast
476 gramos (aprox. 2 unidades)
Natural mineral water
400 gramos (aprox. 2 vasos)
Frozen mushroom mix
300 gramos
Onion
200 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Leek
50 gramos (aprox. 1 unidad)
Whole wheat bread with gluten
30 gramos (aprox. 3 unidades)
Rice flour
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Parsley
10 gramos (aprox. 2 cucharaditas)
Garlic
9 gramos (aprox. 3 unidades)
Garlic powder
6 gramos (aprox. 2 cucharaditas)
Black pepper
6 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Chicken breast
476 gramos (aprox. 2 unidades)
Natural mineral water
400 gramos (aprox. 2 vasos)
Frozen mushroom mix
300 gramos
Onion
200 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Leek
50 gramos (aprox. 1 unidad)
Whole wheat bread with gluten
30 gramos (aprox. 3 unidades)
Rice flour
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Parsley
10 gramos (aprox. 2 cucharaditas)
Garlic
9 gramos (aprox. 3 unidades)
Garlic powder
6 gramos (aprox. 2 cucharaditas)
Black pepper
6 gramos (aprox. 2 cucharaditas)
1
For the meatballs, shred the chicken and mix with an egg, the spices, the bread crumbs and the flour. Brown in a frying pan and set aside.
2
For the sauce, chop the garlic and fry in oil, chop the onion and leek and poach. Beat a little. Then add the mushrooms and let cook with water or vegetable stock if you have it.
3
Add the meatballs and cook for 10 - 20 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
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