23
Nachos with guacamole 馃尞馃
3
(24)
0 kcal
anarosamc96
Preparaci贸n de la receta
1
On the one hand, to prepare the guacamole: We chop the tomato and the onion very small. We remove the inside of two avocados, and mash them all. Then add the chopped tomato and onion, with a squeeze of lime, salt and pepper.
2
On the other hand, to make the nachos: We cut 3 whole wheat fajitas into 8 pieces. We put them on a tray, and paint them with a little oil and spices (to taste, I used blackberry spices). And we put them in the oven for about 15-20 minutes, until we get a crispy texture. As for the temperature, it all depends on the oven, in my case we have put it at about 150 degrees.
Ingredientes
3 raciones
3 raciones
Avocado
300 gramos (aprox. 2 unidades)
Whole wheat tortillas
82 gramos (aprox. 3 unidades)
Onion
50 gramos (aprox. 1 unidad)
Tomato
50 gramos (aprox. 1 unidad)
Lemon
20 gramos (aprox. 1 unidad)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Black pepper
5 gramos (aprox. 1 unidad)
Pink salt
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Avocado
300 gramos (aprox. 2 unidades)
Whole wheat tortillas
82 gramos (aprox. 3 unidades)
Onion
50 gramos (aprox. 1 unidad)
Tomato
50 gramos (aprox. 1 unidad)
Lemon
20 gramos (aprox. 1 unidad)
Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)
Black pepper
5 gramos (aprox. 1 unidad)
Pink salt
2 gramos (aprox. 1 cucharadita)
1
On the one hand, to prepare the guacamole: We chop the tomato and the onion very small. We remove the inside of two avocados, and mash them all. Then add the chopped tomato and onion, with a squeeze of lime, salt and pepper.
2
On the other hand, to make the nachos: We cut 3 whole wheat fajitas into 8 pieces. We put them on a tray, and paint them with a little oil and spices (to taste, I used blackberry spices). And we put them in the oven for about 15-20 minutes, until we get a crispy texture. As for the temperature, it all depends on the oven, in my case we have put it at about 150 degrees.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Dinner
Meals
Accompaniment
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