7
Mango pancakes 🥭 with toppings: Mango, blueberries and Peanut Butter syrup
5
(10)
9 min
0 kcal
mon89
Preparación de la receta
1
Peel and chop the mango and separate 150 gr for the pancakes and 50 gr for the topping.
2
Put the egg whites, the bowl of ground oatmeal, the chopped mango and a teaspoon of baking powder in the blender cup. Grind everything until it becomes a homogeneous paste.
3
Put a frying pan greased with EVOO, pour our mixture making a pancake shape. We leave each pancake, 1 minute and a half on each side.
4
Serve the pancakes, add the peanut butter syrup and the fruit. Enjoy this super breakfast. Enjoy 😉 Bon appetit 😉
Ingredients
Steps
Calories
1
Peel and chop the mango and separate 150 gr for the pancakes and 50 gr for the topping.
2
Put the egg whites, the bowl of ground oatmeal, the chopped mango and a teaspoon of baking powder in the blender cup. Grind everything until it becomes a homogeneous paste.
3
Put a frying pan greased with EVOO, pour our mixture making a pancake shape. We leave each pancake, 1 minute and a half on each side.
4
Serve the pancakes, add the peanut butter syrup and the fruit. Enjoy this super breakfast. Enjoy 😉 Bon appetit 😉
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Breakfast
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