

24
Poke bowl
5
(26)
0 kcal
Preparación de la receta
1
Cut the fresh salmon into small squares, without skin or bones and put in a bowl to marinate with the soy sauce and the juice of the limes. Renew and reserve in the refrigerator covered with plastic wrap for at least two hours (I do this step the night before).
2
Boil the edamame according to instructions and when cool peel and remove the seeds discarding the pods. Set aside.
3
Boil the brown rice and cool (or use microwave cups).
4
Cut the rest of the ingredients into small squares. Cut the cherrys in half.
5
Arrange all the ingredients in a bowl or deep dish per person. Start with the rice, place the rest of the ingredients in small piles making a circle and in the center put the salmon with all the juice where it has macerated, which will serve as a dressing for the dish.
6
I added a little smoked flaked salt to the vegetables, but it is totally optional.
Ingredientes
1 ración
1 ración

Salmon
800 gramos

Mango
500 gramos (aprox. 1 unidad)

Brown rice
200 gramos (aprox. 4 puñados)

Soy sauce
200 gramos

Cherry tomatoes
200 gramos

Avocado
150 gramos (aprox. 1 unidad)

Sweet corn
70 gramos (aprox. 1 unidad)

Lime
60 gramos (aprox. 2 unidades)

Edamame
0 gramos (aprox. NaN paquetes)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Salmon
800 gramos

Mango
500 gramos (aprox. 1 unidad)

Brown rice
200 gramos (aprox. 4 puñados)

Soy sauce
200 gramos

Cherry tomatoes
200 gramos

Avocado
150 gramos (aprox. 1 unidad)

Sweet corn
70 gramos (aprox. 1 unidad)

Lime
60 gramos (aprox. 2 unidades)

Edamame
0 gramos (aprox. NaN paquetes)
1
Cut the fresh salmon into small squares, without skin or bones and put in a bowl to marinate with the soy sauce and the juice of the limes. Renew and reserve in the refrigerator covered with plastic wrap for at least two hours (I do this step the night before).
2
Boil the edamame according to instructions and when cool peel and remove the seeds discarding the pods. Set aside.
3
Boil the brown rice and cool (or use microwave cups).
4
Cut the rest of the ingredients into small squares. Cut the cherrys in half.
5
Arrange all the ingredients in a bowl or deep dish per person. Start with the rice, place the rest of the ingredients in small piles making a circle and in the center put the salmon with all the juice where it has macerated, which will serve as a dressing for the dish.
6
I added a little smoked flaked salt to the vegetables, but it is totally optional.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Rice
Meals
The Best Recipe
Poke
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