

24
🌸 SQUID IN TOMATO SAUCE🌸
5
(28)
0 kcal
Preparación de la receta
1
First cut the garlic into slices and brown it in a pan with oil, add the squid, I used small squid so I left them whole, but if you use large cut it into slices. Let it cook and release the water.
2
Add the wine and let the alcohol evaporate. Add the fish stock and the tomato sauce, chop some parsley and add it too.
3
Let it cook over low heat until the broth is reduced and the sauce thickens a little. You will see how it tastes 😋.
4
➡️🥗He accompanied by salad with egg, mozzarella, tomato, lettuce, corn, and mackerel. ➡️🫓And an omelet with potatoes (recycled from the previous day's meal) with paprika 😋
5
➡️Digo which is a dish of use because the wine, tomato, parsley, and broth, I already had them half spent from another day 😊 so we do not throw anything away and we get a rich rich rich dish.
Ingredients
Steps
Calories
1
First cut the garlic into slices and brown it in a pan with oil, add the squid, I used small squid so I left them whole, but if you use large cut it into slices. Let it cook and release the water.
2
Add the wine and let the alcohol evaporate. Add the fish stock and the tomato sauce, chop some parsley and add it too.
3
Let it cook over low heat until the broth is reduced and the sauce thickens a little. You will see how it tastes 😋.
4
➡️🥗He accompanied by salad with egg, mozzarella, tomato, lettuce, corn, and mackerel. ➡️🫓And an omelet with potatoes (recycled from the previous day's meal) with paprika 😋
5
➡️Digo which is a dish of use because the wine, tomato, parsley, and broth, I already had them half spent from another day 😊 so we do not throw anything away and we get a rich rich rich dish.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
Use
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