🌸CALAMARES EN SALSA DE TOMATE🌸
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24

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24

🌸 SQUID IN TOMATO SAUCE🌸

5

(28)

0 kcal

Clorealfood

Clorealfood

Preparación de la receta

1

First cut the garlic into slices and brown it in a pan with oil, add the squid, I used small squid so I left them whole, but if you use large cut it into slices. Let it cook and release the water.

2

Add the wine and let the alcohol evaporate. Add the fish stock and the tomato sauce, chop some parsley and add it too.

3

Let it cook over low heat until the broth is reduced and the sauce thickens a little. You will see how it tastes 😋.

4

➡️🥗He accompanied by salad with egg, mozzarella, tomato, lettuce, corn, and mackerel. ➡️🫓And an omelet with potatoes (recycled from the previous day's meal) with paprika 😋

5

➡️Digo which is a dish of use because the wine, tomato, parsley, and broth, I already had them half spent from another day 😊 so we do not throw anything away and we get a rich rich rich dish.

Ingredients

Steps

Calories

1

First cut the garlic into slices and brown it in a pan with oil, add the squid, I used small squid so I left them whole, but if you use large cut it into slices. Let it cook and release the water.

2

Add the wine and let the alcohol evaporate. Add the fish stock and the tomato sauce, chop some parsley and add it too.

3

Let it cook over low heat until the broth is reduced and the sauce thickens a little. You will see how it tastes 😋.

4

➡️🥗He accompanied by salad with egg, mozzarella, tomato, lettuce, corn, and mackerel. ➡️🫓And an omelet with potatoes (recycled from the previous day's meal) with paprika 😋

5

➡️Digo which is a dish of use because the wine, tomato, parsley, and broth, I already had them half spent from another day 😊 so we do not throw anything away and we get a rich rich rich dish.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Meals

Use

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