10
Pasta with lentil bolognese
3
(11)
36 min
0 kcal
sahne_d
Preparación de la receta
1
Peel and chop all the vegetables. You can make larger or smaller pieces depending on your taste, but remember that the larger they are, the longer they will take to cook.
2
Cook the pasta according to package directions.
3
Sauté onion, bell pepper and carrot in oil.
4
When browned, add the eggplant and zucchini.
5
When they are soft, add the cooked lentils and stir so that they do not stick together. At this point add salt to taste.
6
When the ingredients are integrated, add the fried tomato and stir for 2 more minutes.
7
Mix with the pasta and enjoy.
Ingredientes
2 raciones
2 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Whole wheat tagliatelle
250 gramos
Tomato sauce
210 gramos (aprox. 1 cartón)
Eggplant
200 gramos (aprox. 1 unidad)
Cooked lentils
200 gramos
Green bell pepper
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Salt
3 gramos (aprox. 3 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Whole wheat tagliatelle
250 gramos
Tomato sauce
210 gramos (aprox. 1 cartón)
Eggplant
200 gramos (aprox. 1 unidad)
Cooked lentils
200 gramos
Green bell pepper
100 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Salt
3 gramos (aprox. 3 cucharaditas)
1
Peel and chop all the vegetables. You can make larger or smaller pieces depending on your taste, but remember that the larger they are, the longer they will take to cook.
2
Cook the pasta according to package directions.
3
Sauté onion, bell pepper and carrot in oil.
4
When browned, add the eggplant and zucchini.
5
When they are soft, add the cooked lentils and stir so that they do not stick together. At this point add salt to taste.
6
When the ingredients are integrated, add the fried tomato and stir for 2 more minutes.
7
Mix with the pasta and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Meals
Vegetables
Pasta
Legumes
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