

4
Yogurt bowl with fruit and homemade granola🧡
3
(5)
10 min
0 kcal
Preparación de la receta
1
First we will prepare the homemade granola. To do this, we will put the chia and flax seeds in a frying pan at medium/high temperature until golden brown. Once they are golden brown, add the oatmeal and add the honey and cinnamon to taste. Stir everything together over medium heat until it begins to take a more compact texture. Once ready, let it cool.

2
Cut the banana into very thin slices. We will also cut the blackberries, although in this case in larger pieces (in half would be good). These are the fruits I have selected but others can be used.

3
Pour the yogurt into a bowl. I have used "alpro" brand yogurt with natural coconut flavor and I recommend it as it gives a very special touch to the recipe.

4
Finally, we move on to the bowl assembly. First the yogurt, then place the fruits around the edges and thirdly the homemade granola in the center of the bowl. This assembly is the one I did, but it is up to each one's taste.
5
With this, you're ready to go, now enjoy!
Ingredientes
2 raciones
2 raciones

0% natural yogurt
375 gramos (aprox. 3 unidades)

Banana
90 gramos (aprox. 1 unidad)

Oat flakes
40 gramos (aprox. 4 cucharadas)

Blackberry
30 gramos (aprox. 6 unidades)

Chia seeds
20 gramos (aprox. 2 cucharadas)

Flax seeds
20 gramos (aprox. 2 cucharadas)

Honey
18 gramos (aprox. 2 cucharadas)

Powdered cinnamon
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

0% natural yogurt
375 gramos (aprox. 3 unidades)

Banana
90 gramos (aprox. 1 unidad)

Oat flakes
40 gramos (aprox. 4 cucharadas)

Blackberry
30 gramos (aprox. 6 unidades)

Chia seeds
20 gramos (aprox. 2 cucharadas)

Flax seeds
20 gramos (aprox. 2 cucharadas)

Honey
18 gramos (aprox. 2 cucharadas)

Powdered cinnamon
1 gramo (aprox. 1 cucharadita)
1
First we will prepare the homemade granola. To do this, we will put the chia and flax seeds in a frying pan at medium/high temperature until golden brown. Once they are golden brown, add the oatmeal and add the honey and cinnamon to taste. Stir everything together over medium heat until it begins to take a more compact texture. Once ready, let it cool.

2
Cut the banana into very thin slices. We will also cut the blackberries, although in this case in larger pieces (in half would be good). These are the fruits I have selected but others can be used.

3
Pour the yogurt into a bowl. I have used "alpro" brand yogurt with natural coconut flavor and I recommend it as it gives a very special touch to the recipe.

4
Finally, we move on to the bowl assembly. First the yogurt, then place the fruits around the edges and thirdly the homemade granola in the center of the bowl. This assembly is the one I did, but it is up to each one's taste.
5
With this, you're ready to go, now enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Summer recipe ☀️
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