

18
Zucchini, eggplant and sweet potato moussaka gluten free
5
(20)
30 min
0 kcal
Preparación de la receta
1
Wash the eggplant and zucchini and cut into long thin slices.
2
Prepare a frying pan with a little olive oil and cook the zucchini and eggplants with a pinch of salt and set aside on a plate.
3
In another frying pan or taking advantage of the same with a little oil we make the turkey thighs. That later we mince in the mincer.
4
Mix the minced meat with the ratatouille.
5
The sweet potatoes or yams (I took the ones that come in a bag ready for the micro), we put them in the micro for 7 minutes.
6
Peel sweet potato and cut into long slices.
7
We begin to assemble the moussaka in an ovenproof dish, with a base of bechamel sauce, then a layer of sweet potato, then the zucchini, then the meat with the ratatouille, the eggplant and finally the bechamel sauce and grated cheese, I put 4 cheeses.
8
Oven preheated 10 min.200°. And as everything was done 10 min oven 200° up and down subsequently in gratin.
9
Remove, serve and enjoy
Ingredientes
4 raciones
4 raciones

Bechamel sauce
500 gramos (aprox. 1 unidad)

Turkey thigh
210 gramos (aprox. 3 unidades)

Grated eggplant
200 gramos (aprox. 1 unidad)

Grated mozzarella cheese
180 gramos (aprox. 1 paquete)

Zucchini
125 gramos (aprox. ½ unidades)

Homemade ratatouille
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Pink salt
1 gramo

Sweet potato
NaN gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Bechamel sauce
500 gramos (aprox. 1 unidad)

Turkey thigh
210 gramos (aprox. 3 unidades)

Grated eggplant
200 gramos (aprox. 1 unidad)

Grated mozzarella cheese
180 gramos (aprox. 1 paquete)

Zucchini
125 gramos (aprox. ½ unidades)

Homemade ratatouille
30 gramos

Extra virgin olive oil
15 gramos (aprox. 1 unidad)

Pink salt
1 gramo

Sweet potato
NaN gramos
1
Wash the eggplant and zucchini and cut into long thin slices.
2
Prepare a frying pan with a little olive oil and cook the zucchini and eggplants with a pinch of salt and set aside on a plate.
3
In another frying pan or taking advantage of the same with a little oil we make the turkey thighs. That later we mince in the mincer.
4
Mix the minced meat with the ratatouille.
5
The sweet potatoes or yams (I took the ones that come in a bag ready for the micro), we put them in the micro for 7 minutes.
6
Peel sweet potato and cut into long slices.
7
We begin to assemble the moussaka in an ovenproof dish, with a base of bechamel sauce, then a layer of sweet potato, then the zucchini, then the meat with the ratatouille, the eggplant and finally the bechamel sauce and grated cheese, I put 4 cheeses.
8
Oven preheated 10 min.200°. And as everything was done 10 min oven 200° up and down subsequently in gratin.
9
Remove, serve and enjoy
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Meals
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...