Pan de brócoli 🥦
whatsapp

433

whatsapp

433

Broccoli Bread 🥦.

4.8

(446)

25 min

0 kcal

Mar19

Mar19

Preparación de la receta

1

- Preheat the oven to 200°, top and bottom. - Shred the broccoli, preferably with a food processor. The quantity does not matter if it is not exact (350gr/400gr), more or less a small broccoli with tender stems, discard the stem. - Grind the oats and the almonds if you do not buy them ground. - Add salt. - Mix together. - Beat the eggs (3 medium eggs) and mix everything. - Put on a baking sheet baking paper and brush with oil, spread the mixture with a thickness of about 0'5cm.

2

Bake for about 15/20 minutes.

3

Remove from the oven and let it cool on a wire rack, this is important so that the bottom does not get moist.

Ingredients

Steps

Calories

1

- Preheat the oven to 200°, top and bottom. - Shred the broccoli, preferably with a food processor. The quantity does not matter if it is not exact (350gr/400gr), more or less a small broccoli with tender stems, discard the stem. - Grind the oats and the almonds if you do not buy them ground. - Add salt. - Mix together. - Beat the eggs (3 medium eggs) and mix everything. - Put on a baking sheet baking paper and brush with oil, spread the mixture with a thickness of about 0'5cm.

2

Bake for about 15/20 minutes.

3

Remove from the oven and let it cool on a wire rack, this is important so that the bottom does not get moist.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Doughs and breads

Quick

Vegetables

Accompaniment

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift