10
Chickpeas with spinach
5
(12)
12 min
0 kcal
ladypapaya
Preparación de la receta
1
Clean the spinach
2
Put the spinach in a frying pan with a little olive oil.
3
When they are soft (6-7 min approx) we introduce the chickpeas in the pan and season with cumin to taste and mix. You can also use curry.
4
At the same time, we will put water to boil in a saucepan to boil the egg. We leave it for 5 minutes so that it is poached. When it is ready, transfer it to a bowl with cold water to cook it.
5
When the chickpeas are hot, plate them and put the egg on top. And eat!
Ingredientes
2.5 raciones
2.5 raciones
Cooked chickpeas
100 gramos
Poached egg
50 gramos (aprox. 1 unidad)
Spinach
20 gramos (aprox. 1 puñado)
Cumin
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2.5 raciones
2.5 raciones
Cooked chickpeas
100 gramos
Poached egg
50 gramos (aprox. 1 unidad)
Spinach
20 gramos (aprox. 1 puñado)
Cumin
3 gramos (aprox. 1 cucharadita)
1
Clean the spinach
2
Put the spinach in a frying pan with a little olive oil.
3
When they are soft (6-7 min approx) we introduce the chickpeas in the pan and season with cumin to taste and mix. You can also use curry.
4
At the same time, we will put water to boil in a saucepan to boil the egg. We leave it for 5 minutes so that it is poached. When it is ready, transfer it to a bowl with cold water to cook it.
5
When the chickpeas are hot, plate them and put the egg on top. And eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Legumes
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