Lasaña vegetal con soja texturizada
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9

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9

Vegetable lasagna with textured soybeans

3

(10)

0 kcal

silfergu

silfergu

Preparación de la receta

1

Soak the textured soybeans until soft (about 20 minutes). Once this time has elapsed, strain.

2

While waiting for the textured soy, chop the zucchini, carrot and onion in the MC V5 TURBO 5 SECONDS. Lower the ingredients with the spatula and add the texturized soy and tomato.

3

Cook 15 minutes at 90° v1

4

The lasagna pasta sheets should be prepared according to the manufacturer's instructions. In this case they were soaked in hot water for 10 minutes.

5

In the previously greased mold, place the pasta sheets and add the mixture that we have already finished cooking in the MC. Make as many layers as we have prepared. In this case the height has been 4 layers.

6

Bechamel sauce: add the ingredients in the MC, put the butterfly and cook for 4 minutes at 90°.

7

Add the béchamel sauce over our lasagna and bake for 20 minutes at 200°.

Ingredients

Steps

Calories

1

Soak the textured soybeans until soft (about 20 minutes). Once this time has elapsed, strain.

2

While waiting for the textured soy, chop the zucchini, carrot and onion in the MC V5 TURBO 5 SECONDS. Lower the ingredients with the spatula and add the texturized soy and tomato.

3

Cook 15 minutes at 90° v1

4

The lasagna pasta sheets should be prepared according to the manufacturer's instructions. In this case they were soaked in hot water for 10 minutes.

5

In the previously greased mold, place the pasta sheets and add the mixture that we have already finished cooking in the MC. Make as many layers as we have prepared. In this case the height has been 4 layers.

6

Bechamel sauce: add the ingredients in the MC, put the butterfly and cook for 4 minutes at 90°.

7

Add the béchamel sauce over our lasagna and bake for 20 minutes at 200°.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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