

3
Zucchini lasagna
5
(5)
0 kcal
Preparación de la receta
1
Slice the zucchini and put it covered in the microwave for 5 minutes and let it rest.
2
We make a sauce with garlic and chopped onion, add the minced meat and when it is done we add the crushed tomato (add spices to taste) and let it rest.
3
We make the béchamel sauce: put two tablespoons of olive oil and add the oat flour, let it toast a little and add the glass of milk while stirring until the desired consistency is reached.
4
Then we assemble the lasagna: a layer of zucchini, minced meat, mozzarella cheese and repeat.
5
Finally, add cheese on top and put it in the oven at 180 ° until the cheese is melted.
6
Serve and enjoy !
Ingredientes
2 raciones
2 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Minced veal
250 gramos

Onion
100 gramos (aprox. 1 unidad)

Milk
100 gramos (aprox. 1 taza)

Grated mozzarella cheese
100 gramos

Oat flakes
20 gramos (aprox. 1 puñado)

Tomato sauce
20 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Provencal herbs
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Zucchini
250 gramos (aprox. 1 unidad)

Minced veal
250 gramos

Onion
100 gramos (aprox. 1 unidad)

Milk
100 gramos (aprox. 1 taza)

Grated mozzarella cheese
100 gramos

Oat flakes
20 gramos (aprox. 1 puñado)

Tomato sauce
20 gramos (aprox. 2 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Provencal herbs
3 gramos (aprox. 1 cucharadita)
1
Slice the zucchini and put it covered in the microwave for 5 minutes and let it rest.
2
We make a sauce with garlic and chopped onion, add the minced meat and when it is done we add the crushed tomato (add spices to taste) and let it rest.
3
We make the béchamel sauce: put two tablespoons of olive oil and add the oat flour, let it toast a little and add the glass of milk while stirring until the desired consistency is reached.
4
Then we assemble the lasagna: a layer of zucchini, minced meat, mozzarella cheese and repeat.
5
Finally, add cheese on top and put it in the oven at 180 ° until the cheese is melted.
6
Serve and enjoy !
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Lasagna
Meals
Pasta
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