Lasaña de calabacín
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3

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3

Zucchini lasagna

5

(5)

0 kcal

sheey

sheey

Preparación de la receta

1

Slice the zucchini and put it covered in the microwave for 5 minutes and let it rest.

2

We make a sauce with garlic and chopped onion, add the minced meat and when it is done we add the crushed tomato (add spices to taste) and let it rest.

3

We make the béchamel sauce: put two tablespoons of olive oil and add the oat flour, let it toast a little and add the glass of milk while stirring until the desired consistency is reached.

4

Then we assemble the lasagna: a layer of zucchini, minced meat, mozzarella cheese and repeat.

5

Finally, add cheese on top and put it in the oven at 180 ° until the cheese is melted.

6

Serve and enjoy !

Ingredients

Steps

Calories

1

Slice the zucchini and put it covered in the microwave for 5 minutes and let it rest.

2

We make a sauce with garlic and chopped onion, add the minced meat and when it is done we add the crushed tomato (add spices to taste) and let it rest.

3

We make the béchamel sauce: put two tablespoons of olive oil and add the oat flour, let it toast a little and add the glass of milk while stirring until the desired consistency is reached.

4

Then we assemble the lasagna: a layer of zucchini, minced meat, mozzarella cheese and repeat.

5

Finally, add cheese on top and put it in the oven at 180 ° until the cheese is melted.

6

Serve and enjoy !

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Lasagna

Meals

Pasta

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