75
Chickpeas with ratatouille and ham
5
(78)
0 kcal
Miniana
Preparación de la receta
1
Step 1 - Stir-fry the pine nuts (quantity to the serrano in a drizzle of EVOO. When the pine nuts are golden brown and the ham is done, reserve.
2
Step 2- fry the chickpeas, previously rinsed and drained, with a drizzle of AOVE until they are also golden brown.
3
Step 3 - Mix in the pan the ratatouille (amount to taste) along with the chickpeas, ham and pine nuts, stir until everything is well mixed. well mixed.
4
Step 4- Add salt and pepper to taste during preparation.
Ingredients
Steps
Calories
1
Step 1 - Stir-fry the pine nuts (quantity to the serrano in a drizzle of EVOO. When the pine nuts are golden brown and the ham is done, reserve.
2
Step 2- fry the chickpeas, previously rinsed and drained, with a drizzle of AOVE until they are also golden brown.
3
Step 3 - Mix in the pan the ratatouille (amount to taste) along with the chickpeas, ham and pine nuts, stir until everything is well mixed. well mixed.
4
Step 4- Add salt and pepper to taste during preparation.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Meals
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...