

21
Smoothies change flavor
3
(22)
5 min
0 kcal
Preparación de la receta
1
In two measuring cups add
2
(Glass 1) one plain Greek yogurt, half a glass of milk, one banana, the berries, some chia seeds and the grated coconut.
3
(Glass 2) one protein yogurt, half a glass of milk, one orange, one tablespoon of peanut butter and 2 dates.
4
We beat the two measuring cups and add the mixtures to drinking glasses, first one and then the other in such a way that the flavors are separated and ready.
Ingredientes
1 ración
1 ración

Semi-skimmed cow's milk
200 gramos (aprox. 1 vaso)

Orange
200 gramos (aprox. 1 unidad)

Greek yogurt
125 gramos (aprox. 1 unidad)

Protein yogurt
119 gramos (aprox. 1 unidad)

Banana
106 gramos (aprox. 1 unidad)

Frozen berries
20 gramos

Dehydrated shredded coconut
10 gramos (aprox. 2 cucharaditas)

Dates
10 gramos (aprox. 2 unidades)

Peanut butter
5 gramos (aprox. 1 cucharadita)

Chia seeds
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Semi-skimmed cow's milk
200 gramos (aprox. 1 vaso)

Orange
200 gramos (aprox. 1 unidad)

Greek yogurt
125 gramos (aprox. 1 unidad)

Protein yogurt
119 gramos (aprox. 1 unidad)

Banana
106 gramos (aprox. 1 unidad)

Frozen berries
20 gramos

Dehydrated shredded coconut
10 gramos (aprox. 2 cucharaditas)

Dates
10 gramos (aprox. 2 unidades)

Peanut butter
5 gramos (aprox. 1 cucharadita)

Chia seeds
5 gramos (aprox. 1 cucharadita)
1
In two measuring cups add
2
(Glass 1) one plain Greek yogurt, half a glass of milk, one banana, the berries, some chia seeds and the grated coconut.
3
(Glass 2) one protein yogurt, half a glass of milk, one orange, one tablespoon of peanut butter and 2 dates.
4
We beat the two measuring cups and add the mixtures to drinking glasses, first one and then the other in such a way that the flavors are separated and ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Smoothies
Breakfast
Children's
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