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21

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21

Smoothies change flavor

3

(22)

5 min

0 kcal

mineus0

mineus0

Preparación de la receta

1

In two measuring cups add

2

(Glass 1) one plain Greek yogurt, half a glass of milk, one banana, the berries, some chia seeds and the grated coconut.

3

(Glass 2) one protein yogurt, half a glass of milk, one orange, one tablespoon of peanut butter and 2 dates.

4

We beat the two measuring cups and add the mixtures to drinking glasses, first one and then the other in such a way that the flavors are separated and ready.

Ingredients

Steps

Calories

1

In two measuring cups add

2

(Glass 1) one plain Greek yogurt, half a glass of milk, one banana, the berries, some chia seeds and the grated coconut.

3

(Glass 2) one protein yogurt, half a glass of milk, one orange, one tablespoon of peanut butter and 2 dates.

4

We beat the two measuring cups and add the mixtures to drinking glasses, first one and then the other in such a way that the flavors are separated and ready.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Smoothies

Breakfast

Children's

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