

91
Baked falafel with yogurt sauce
5
(93)
85 min
0 kcal
Preparación de la receta
1
The chickpeas must have been soaked overnight.
2
Grind the chickpeas in a food processor. Add the parsley and cilantro, salt, pepper, chickpea flour, chopped onion, 2 chopped garlic and 1 teaspoon of yeast, and grind again.
3
We put half an hour in the refrigerator.
4
Preheat the oven to 200° and on a tray we make small balls and flatten them a little.
5
We put it in the oven for about 30 minutes. In the meantime, we make the sauce. Chop the garlic and mint, and mix the two yogurts, the olive oil and the garlic and mint very well. Store in the refrigerator.
6
Remove the falafel and consume hot.
Ingredientes
4 raciones
4 raciones

Chickpeas
300 gramos

Natural yogurt
250 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Chickpea flour
50 gramos

Extra virgin olive oil
35 gramos

Parsley
10 gramos (aprox. 1 puñado)

Garlic
9 gramos (aprox. 3 unidades)

Chemical baking powder
5 gramos (aprox. 1 cucharadita)

Mint
5 gramos (aprox. 1 ración)

Cilantro
3 gramos (aprox. 1 ración)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chickpeas
300 gramos

Natural yogurt
250 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Chickpea flour
50 gramos

Extra virgin olive oil
35 gramos

Parsley
10 gramos (aprox. 1 puñado)

Garlic
9 gramos (aprox. 3 unidades)

Chemical baking powder
5 gramos (aprox. 1 cucharadita)

Mint
5 gramos (aprox. 1 ración)

Cilantro
3 gramos (aprox. 1 ración)
1
The chickpeas must have been soaked overnight.
2
Grind the chickpeas in a food processor. Add the parsley and cilantro, salt, pepper, chickpea flour, chopped onion, 2 chopped garlic and 1 teaspoon of yeast, and grind again.
3
We put half an hour in the refrigerator.
4
Preheat the oven to 200° and on a tray we make small balls and flatten them a little.
5
We put it in the oven for about 30 minutes. In the meantime, we make the sauce. Chop the garlic and mint, and mix the two yogurts, the olive oil and the garlic and mint very well. Store in the refrigerator.
6
Remove the falafel and consume hot.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Sauces
Dinner
Dairy
Gluten free
Vegetarian
All
Meals
Accompaniment
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...