Seitán en salsa de naranja con arroz
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5

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5

Seitan in orange sauce with rice

3

(6)

0 kcal

veggire

veggire

Preparación de la receta

1

First of all, we prepared the orange juice. The rice was really pink rice, but you can use whatever you like. To start, we cook the rice with half a glass of water and half a glass of orange juice. We reserve the other half of the juice.

2

In the meantime, we cut the vegetables chopped or in julienne strips. Fry the onion first and then the tomatoes and zucchini. I add only a tablespoon of oil, if we are short, add water.

3

When the vegetables are soft, make a hole in the pan and put the seitan fillet so that it is cooked on both sides.

4

In a glass, mix well the orange juice with the mustard. Add the mixture to the pan and let it reduce for half an hour.

5

Serve with rice and sesame seeds on top and that's it!

Ingredients

Steps

Calories

1

First of all, we prepared the orange juice. The rice was really pink rice, but you can use whatever you like. To start, we cook the rice with half a glass of water and half a glass of orange juice. We reserve the other half of the juice.

2

In the meantime, we cut the vegetables chopped or in julienne strips. Fry the onion first and then the tomatoes and zucchini. I add only a tablespoon of oil, if we are short, add water.

3

When the vegetables are soft, make a hole in the pan and put the seitan fillet so that it is cooked on both sides.

4

In a glass, mix well the orange juice with the mustard. Add the mixture to the pan and let it reduce for half an hour.

5

Serve with rice and sesame seeds on top and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Vegetarian

Meals

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