Risotto de quinoa
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12

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12

Quinoa Risotto

4

(15)

40 min

0 kcal

MamiNatura

MamiNatura

Preparación de la receta

1

Finely chop the leek and garlic. Poach in a casserole (or deep frying pan) with oil, salt and pepper, over medium heat.

2

Chop the mushrooms and add them. Cook for about 5 minutes.

3

Heat the broth in another container and keep it warm during cooking.

4

Add the quinoa (previously washed) to the mixture, raise the heat to medium-high and stir for one minute.

5

Add 300ml of broth, stir and let it cook. When it is evaporating, add another 200ml, stir and continue cooking. When it is running out of broth, keep adding progressively until the quinoa is cooked (I needed 1 liter).

6

Add the cheese and stir to integrate. Let stand for a few minutes and serve with a sprinkling of Parmesan and parsley. Enjoy Realfooder!

Ingredients

Steps

Calories

1

Finely chop the leek and garlic. Poach in a casserole (or deep frying pan) with oil, salt and pepper, over medium heat.

2

Chop the mushrooms and add them. Cook for about 5 minutes.

3

Heat the broth in another container and keep it warm during cooking.

4

Add the quinoa (previously washed) to the mixture, raise the heat to medium-high and stir for one minute.

5

Add 300ml of broth, stir and let it cook. When it is evaporating, add another 200ml, stir and continue cooking. When it is running out of broth, keep adding progressively until the quinoa is cooked (I needed 1 liter).

6

Add the cheese and stir to integrate. Let stand for a few minutes and serve with a sprinkling of Parmesan and parsley. Enjoy Realfooder!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Risotto

Dinner

Vegetarian

Meals

Legumes

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