Bocadillo integral de tofu crujiente guacamole y espinacas 🥹
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Whole wheat sandwich with crispy tofu, guacamole and spinach 🥹

3

(3)

10 min

0 kcal

rossella92

rossella92

Preparación de la receta

1

We cut the tofu into thin slices and marinate it with aove,. Lime zest and zest, sweet and spicy paprika and the spices we want. Toast the bread

Bocadillo integral de tofu crujiente guacamole y espinacas 🥹 Paso 0Bocadillo integral de tofu crujiente guacamole y espinacas 🥹 Paso 0

2

Put the tofu in the pan with its marinade and cook it until it changes color and becomes crispy.

3

Mash the avocado and add lemon juice, finely chopped red onion, olive oil, salt, coriander and a little hot paprika.

4

We put everything together with the spinach and that's it! Great!

Bocadillo integral de tofu crujiente guacamole y espinacas 🥹 Paso 3

Ingredients

Steps

Calories

1

We cut the tofu into thin slices and marinate it with aove,. Lime zest and zest, sweet and spicy paprika and the spices we want. Toast the bread

Bocadillo integral de tofu crujiente guacamole y espinacas 🥹 Paso 0Bocadillo integral de tofu crujiente guacamole y espinacas 🥹 Paso 0

2

Put the tofu in the pan with its marinade and cook it until it changes color and becomes crispy.

3

Mash the avocado and add lemon juice, finely chopped red onion, olive oil, salt, coriander and a little hot paprika.

4

We put everything together with the spinach and that's it! Great!

Bocadillo integral de tofu crujiente guacamole y espinacas 🥹 Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Doughs and breads

Dinner

Quick

Gluten free

Meals

Breakfast

Sandwiches

Snack

Vegan

Vegetarian

Vegetables

Lactose free

In less than 20' 🤩

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